The European Over/Under System by Zoheir El Ouarraqe

Lock On These Creative And Effective Upper Body Wrestling Systems From Internationally Ranked European Medalist Zoheir El Ouarraque

These techniques are different from the usual few moves that are popular in America, learned in the very technical European system.

Master fan-friendly upper body throws that will get your opponent off of their feet and to the mat.

Attack with the underhook, overhook, and over/under position in a way that keeps your opponent off of your legs.

Learn from European Standout Zoheir El Ouarraque, and become more dynamic with your upper body attacks.

Attach to your opponent and immediately transition to your favorite takedowns!

Part 1:

Underhook Offense

How to Get The Underhook - 4 Methods

Underhook to Single Leg

Underhook to Ankle

Underhook to Far Leg

Underhook to Far Ankle

Underhook to Throw

Underhook to Outside Throw

Part 2

Underhook Defense

Overhook to Inside Step Sweep Single

Overhook to High-Crotch

Overhook Clear to Shot

Overhook Throw #1

Overhook Throw #2

Overhook Throw #3

Overhook to Inside Trip

Overhook to Suplex

Overhook to Inside Trip to Suplex Chain Wrestling

Overhook to Front Headlock

Part 3

Over/Under Position - "Clinch"

Over/Under - Throw

Over/Under - Go Behind

Over/Under - Arm Throw

Over/Under -Body Lock

Outro

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Format file 3x MP4 720p

duration 1 hour 59 minutes

Release August 2020

The European Over/Under System by Zoheir El Ouarraqe

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