Championship Wrestling Fundamentals Cowboy Defense by John Smith

Rp.300.000

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Defend and Counter Wrestling Attacks With This Foolproof Defensive System From The Greatest American Wrestler Ever & Legendary Oklahoma State Head Coach, John Smith
 
Control the action by building a defensive foundation that allows you to not only defend but stay on the attack!
Coach Smith shares his best defensive tactics for the most effective takedowns used at ALL levels.
Learn to break your opponent’s positioning so they can’t finish even the deepest shot.
Don’t let your opponent chain their attacks by shutting down your opponent from the very first attack
Use the next level of sprawl and go behind that John used as an athlete as well as with the storied Oklahoma State wrestling program.
 
Part 1:
Intro
Value of the Butt Drag - Stuff Head/Heavy Hips
Elbow (Biceps) Trap
 
Part 2
Single Leg Ankle Defense
Swing Single Leg Defense - Re-Route Head
High Single Leg Defense - Elbow Armpit Defense & Whizzer Defense
 
Part 3
Single Leg Lift Defense - Pas Head, Elbow Pull, & MIss Head Whizzer
Single Leg Lift Defense -Pop Up Elbow Head Defense
High Crotch - Bump & Pass
High Crotch - Catch The Arm Cutting Across
 
Part 4
Head, Hands, Forearms Defense
Sprawl
Outro - Importance of Situational Drilling vs. Live Drilling - What Stage Are You In?
 
Kualitas 720p/DVD
Format file MP4
durasi 2 jam 0 menit
Rilis Agustus 2020
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