The Complete Bottom Wrestling System by Jon Morrison

Rp.200.000

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gul207

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Learn Effective Escapes And Reversals From EVERYWHERE! This Bottom Wrestling System From DMV RTC Head Coach Jon Morrison Is A Bulletproof Guide To Bottom Wrestling Success
Master the inside leg stand up to provide a go-to strategy from the bottom.
Defend and defeat the most effective riding techniques, with efficient, repeatable movements that ANY athlete can learn.
Learn multiple methods to clear leg rides and it’s multiple variations.
Stop getting flattened out, control the action with a clear cut path of attack.
Never be out of the match with a systematic approach to battling from the bottom!
Part 1:
 
Introduction & The Importance Of Bottom
Inside Leg Stand Up
Hip Heisting Away
Dealing with the cross wrist position
Dealing with people dropping to ankles
Kneesliding Back In
Grappling Skills
Fat Man Roll
Sit Out, Turn In
The Switch
Granby Roll
 
Part 2
 
Clearing Rides
Tight Waist & Ankle
Ankle Hook
Claw Ride
Tight Waist & Ankle Chain Wrestling (put after ankle hook)
Using a changeover
Crab Ride Option 1
Crab Ride Option 2
Clearing Single Wrist Position
Building Your Base
 
Part 3
 
Clearing Legs
Clearing Legs - Basics & Power Half
Clearing Legs - Head & Arm
Clearing Legs - Gripping Their Own Leg
Clearing Legs - Double Boots
 
Kualitas 720p/DVD
Format file MP4
durasi 1 jam 30 menit
Rilis Agustus 2020
Detil lihat dipreview
File sudah online,bisa langsung download tanpa harus kirim DVD
Digital video is available for immediate downloading

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