Basic Wrestling Concepts For Jiu-Jitsu Athletes by Fred Leavy
Explore The Ultimate Guide to Wrestling for the Jiu-Jitsu Beginner with ATOS Wrestling Coach Fred Leavy
Fred Leavy is a black belt and respected instructor with the legendary ATOS Team
Explore an entire grappling system designed for the beginner jiu-jitsu athlete that's new to wrestling
Master basic tie-ups, positional themes, high percentage takedowns, and critical defensive strategies that anyone can use to become a more formidable grappler on the feet
Leavy will remove the intimidation factor from takedowns and teach you the proper approach, so you can enjoy more success on the feet as a beginner and beyond
Part 1
Introduction
3 Different Types of Stance
Sugar Foot Right/Left Stance
Stance With Motion
Stance With Partner Motion Drills
Forehead to Forehead Drills
Four Lines of Defense
Four Lines of Defense Partner Drills
Four Lines of Defense Partner Drills Extra Details
Four Lines of Defense Partner Drills - Double Leg Disruption
Four Lines of Defense - Putting It All Together
Inside Control Collar Tie
Outside Elbow Control Tie Up
Double Inside Control Tie Up
Double Outside Elbow Control
Part 2
Partner Drills Using These Basics Tie Up
Inside Control Collar Tie to Windshield Wiper
Inside Control Collar Tie to Windshield Wiper to Double Leg
Outside Elbow Control Collar Tie to High C
Outside Control Elbow Pass to Double Leg
Double Inside Control Tie to Duck Under
Double Outside Elbow Control Tie to Duck Under
Part 3
Exploring Tie Up Concepts (How To Make Proper Contact)
Extra Details On Inside Control Elbow Pass
Inside Control Elbow Pass to Single Leg On Opposite Side
Outside Elbow Control Tie Up To Duck Under Details
Pummel Inside Control Collar Tie To Snap Down Go Behind
Part 4
Down Blocking Against Single Leg & Double Leg
Making Contact Using Opposite Lead Leg Post
Basic Sprawl Concepts
Sprawl Against Double Leg
Single Leg Sprawl Defense (Misdirecting Your Opponent Head To The Outside)
instant download only
Format file 4x MP4 HD 720p
duration 2 hours 27 minutes
Release April 2021
Basic Wrestling Concepts For JiuJitsu Athletes by Fred Leavy
Basic Wrestling Concepts For JiuJitsu Athletes by Fred Leavy
- Product Code: gul259
- Availability: In Stock
-
Rp.150,000