Quick and Effective Takedowns Explained by Alec Pantaleo
LEARN TO EFFECTIVELY SECURE A WIDE RANGE OF QUICK-HITTING TAKEDOWNS INCLUDING FROM THE SPRINTER STANCE AND THE PINCH POST WITH NCAA MEDALIST ALEC PANTALEO!
Master the sprinter stance for an explosive foundation to launch hard-to-stop takedowns.
Increase your takedown efficiency by tweaking basic finishes to revitalize classic takedowns.
Utilize the pinch post to shut down your opponent’s offense from the collar tie, while providing a versatile platform to launch your own offense!
Consistently work your way through the crackdown position with world-class variations.
Make takedowns easier to land by learning numerous finishing variations for doubles, singles, high c’s, super ducks, and MORE!
If you are looking for more consistent methods to control your opponent, limit their offense, and increase your takedown efficiency, then you are in the right place! Alec Pantaleo, NCAA medalist and standout wrestler for the University of Michigan, is here to lay out a complete takedown system that focuses around two game changing concepts. Learn to make the sprinter stance and pinch post versatile options of attack that ANYONE can use!
Quick & Effective Takedowns Explained is a 4-part series that takes a high-level look at how to make both the sprinter stance and pinch post a go-to system of attack for any wrestler. Alec goes in depth on how to use each concept to land classic takedowns. You’ll learn how to utilize the most explosive position that a human can achieve, the sprinter’s stance, to blow through your opponents! The sprinter's stance is designed to use your opponent’s force against them, and with the series you will be able to consistently put your opponent in perfect position to use sprinter stance-based takedowns.
Another key focus of the series is the pinch post. The pinch post is a good system to learn for all wrestlers because it can be applied in some of the most common situations that occur on the mat. Collar ties that could lead to you eating the mat with brutal snapdowns, now become an all new dynamic by using the pinch post. Alec’s pinch post system allows you to regain control of the action when your opponent is able to secure collar ties. Utilize and master the pinch post to shutdown your opponent’s offense while simultaneously providing efficient avenues of attack!
Part 1:
Intro
Sprinter Stance Setup
Sprinter Stance Double Leg
Sprinter Stance Blast Double
Locking Hands
High C Finish
Part 2:
Crackdown Finish
Crackdown Finish Variation 1
Crackdown Finish Variation 2
Inside Reach Single
Inside Reach Single With Navy Finish
Navy Tilt
Part 3
Barzegar Finish
Pinch Post Control Tie Concepts
Pinch Post Blast Double
Pinch Post Single Leg Backside Finish
Pinch Post Single Leg Ramp With Tomahawk Finish
Pinch Post Split The Middle Finish
Part 4
Sprinter Stance Low Single Finish
Sprinter Stance Low Single Pop Finish
Pinch Post Single Leg To Split The Middle With Hook The Leg Finish
Wrist Exchange Low Single
Super Duck
Outro
Instant Download Only
Format file 4x MP4 HD 720p
duration 1 hour 56 minute
Release May 2021
Quick and Effective Takedowns Explained by Alec Pantaleo
Quick and Effective Takedowns Explained by Alec Pantaleo
- Product Code: gul280
- Availability: In Stock
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Rp.150,000