Give yourself the possible options for single legs you need from the feet or knees with Olympic medalist Barry Davis
Understand that more options translates to more success as you flow through everything Barry provides in this series.
Look at some slick seat belt options such as the head hunt and trapping the hand.
On top of single leg finishes, look at some of the best single leg setups by managing distance and proper hand position.
Having a good game from the feet can make a huge difference in your wrestling performance. Having the upper hand on the feet translates to having the upper hand on the ground. A successful takedown requires a good setup, good finishing mechanics, and making sure you provide yourself adequate attacking options following the takedown. In this series, Barry Davis provides such that, detailing everything you need to know to make yourself a single leg machine.
Barry begins this instructional by detailing an intro to this dominant position such as making sure you utilize proper hand positioning as well as a demonstration of a proper knee slide cutback. He puts an emphasis on having a good amount of options, as his years of experience in this sport have brought him to the understanding that more options equate to more success. With that being said, Barry details numerous seat belt options, such as the headhunt and knee block sit to butt.
Next dive deep into the finishing mechanics for finishing the single leg from the feet. Go over all of your options depending on your opponent's position or reaction. Check out an awesome back trip variation if your opponent is doing a good job maintaining their posture. Also, look at knee block and dump variations, as well as seat belt to hip toss or double leg options.
Barry Davis is an Olympic Medalist, three-time NCAA Champion, four-time Big Ten Champion, and four-time all American who was formerly a Hawkeye wrestler under Dan Gable. The experience Barry brings to the table is something everyone dreams to receive from a coach. As you watch his precision as he demonstrates and explains these techniques, you can’t help but feel as if you are learning exactly what you knee in exactly the right way. Don’t waste anymore time and turn yourself into a takedown master with the single leg options, check out his series now!
SO, WHAT EXACTLY DO YOU GET?
GETTING INTO POSITION
KNEE SLIDE DOUBLE
SPLIT THE LEGS
NEAR SIDE DUCK
KNEE SLIDE CUTBACK
OPTION 1 / HEAD HUNT
OPTION 2 / TRAP THE HAND
OPTION 3 / KNEE BLOCK SIT TO BUTT
SINGLE LEG FINISHES FROM THE FEET
OPTION 1 / BACK TRIP
OPTION 2 / DUMP
OPTION 3 / KNEE BLOCK
OPTION 4 / BARZEGAR
SEATBELT TO HIP TOSS
SEATBELT TO DOUBLE
DRILL OPTION 1 / FINISHES FROM THE KNEES
DRILL OPTION 2 / FINISHES FROM SEATBELT
DRILL OPTION 3 / FINISHES FROM THE FEET
SINGLE LEG SETUPS
PROPER HAND POSITION
Instant Download Only
Format file MP4 HD 720p
duration 1 hour 20 minutes
Release July 2021