Master these slick duck unders using technique from accomplished wrestler Tony Tolbert!

Flip your opponent around with ease and pick up the technique that enables you to consistently score with the underhook.

Use the far knee blast for a series of successful attacks such as a knee pound single or an outside step high crotch.

Drastically improve your standup game and see how a total understanding of the duck under technique translates to immense success on the mats.

Particularly in freestyle wrestling, takedown and exposure points are of maximum importance. Using slick duck under techniques is a great way to achieve this, quickly hitting your opponent with something they are expecting.

In this series, Tony Tolbert compiles all of his competition experience to provide you with the ultimate guide to mastering duck under techniques and maximizing effectiveness with the underhook. In this 2 part series, Tony begins with an introduction to the duck under and covers all of the basics such as proper grips, footwork, and how to transition to dominant positions such as the body lock or to use misdirection with collar ties. Begin to gain a fundamental understanding of everything you need to set up your duck under and utilize it correctly.

Tony then transitions into advanced attacks in part 2, incorporating all of the basics into a well put together attacking system. Check out a series of high level takedowns such as the inside trip and the Jamil Kelly throw. Master multiple variations of the far knee blast and see how it sets up point scoring opportunities.

Tony Tolbert is a freestyle wrestler who currently wrestles at the Pennsylvania Regional Training Center. He had a successful collegiate career and has continued to progress in the sport since then. Tony is quick on his feet and his understanding of the game and what it takes to be successful at the top level is apparent as you watch him flow through these techniques. Add these slick duck under variations to your repertoire and become a scoring machine using this instructional!

SO, WHAT EXACTLY DO YOU GET?

PART 1

INTRO

INTRO TO DUCK UNDERS

ELBOW CONTROL DUCK

COLLAR TIE/INSIDE TIE

STEERING WHEEL

MISDIRECTION FROM INSIDE TIES

SPLIT STEP

BOOT SCOOT

METZGER

DUCK TO BODY LOCK

DOUBLE KNEE DROP

SUPER DUCK

PART 2

INTRO TO UNDER HOOKS

THROW BY

OUTSIDE STEP HI-C

BRETT MATTER SLIDE BY

INSIDE TRIP

JAMIL KELLY THROW

FAR KNEE BLAST

FAR KNEE BLAST-KNEE POUND SINGLE

FAR KNEE BLAST-OUTSIDE STEP HI-C

RE-ATTACK FROM OPPONENT'S SHOT

FREESTYLE PUSHOUT

OUTRO