Take your game to the next level with a newfound strength that you can build with minimal equipment and an easy-to-follow program.
Use Bodyweight exercises to build functional strength that translates to on the mat success.
Coach Zach lays out warm ups that prepare you for action, and a specific exercise that will help those aching shoulders after a long night of practice.
Learn prehab and rehab workouts that will maximize your ability to stay healthy and keep you on the mat.
Develop functional strength, explosiveness, joint stability, and MORE with The Underground Strength System For Wrestlers!
Wrestling is easily one of the toughest sports in terms of wear and tear on your body. One key training aspect that EVERY wrestler should embrace is strength and conditioning. That said sometimes the traditional route of fitness just won’t cut it for Wrestling. So if you are sick of the traditional approach to fitness, and prefer a program that is specifically designed for wrestling The Underground Strength System For Wrestlers is for YOU!
Zach Even-Esh has a unique approach to fitness that he developed as a youngster in his parent’s backyard. In his time as a wrestler Zack started to look for ways to supplement his training, and that led him to develop many of the concepts covered in this instructional including warm ups, bodyweight exercises, and even some rehab aspects to help him stay fresh during the season. Coach Zach pushed this even further after his wrestling career ended when he founded the Underground Strength Gym.
The series breaks down complex concepts in a way that ANYONE can use to increase their functional fitness. You will learn a complete program to build strength, explosiveness, joint stability and more. By utilizing the blueprint Coach Zach provides you will also have several exercises to help keep you healthy before or even during the wrestling season.
The Underground Strength System For Wrestlers is a 4-part instructional designed to take complex fitness concepts and make them useful for wrestlers of ALL levels. Check out what the series has to offer below!
So, What Exactly Do You Get?
PART 1
INTRODUCTION
INTRO & WARM UP
THE ATHLETIC WARM UP
SHOULDER HEALTH (PREHAB/REHAB)
JUMP TRAINING FOR SPEED & POWER
JUMP ROPE / SQUAT JUMP/ JUMP LUNGE
HURDLE JUMPS
ADVANCED HURDLES AND JUMP TRAINING
PART 2
BODYWEIGHT TRAINING
SQUATS / SPLIT SQUATS / LUNGES / PUSH UP VARIATIONS
MED BALL PUSH UPS
PULLING / ROWING VARIATIONS
DIPS / LEG RAISES
ROPE CLIMBS
PART 3
MEDICINE BALL TRAINING
HEAVY MEDICINE BALL LIFTS
MEDICINE BALL PARTNER THROWS
MEDICINE BALL WALL SLAMS
TOP FREE-WEIGHT STRENGTH MOVEMENTS
TRAP BAR EXERCISES
FLOOR PRESS WITH BAR
FLOOR PRESS WITH DUMBBELLS
PART 4
FULL BODY EXERCISES
CLEANS WITH BAR / DUMBBELLS
SLEDS & CARRIES
DBS,KBS, HEAVY BAGS / BALLS, KEGS, BAND SUSPENDED, CHAINS THICK HANDLES
OUTRO
Instant Download Only
Format file 4xMP4 HD 720p (please inform me if you need FHD 1080p)
duration 2 hours 0 minutes
Release November 2021
The Underground Strength System for Wrestlers by Zach Even-esh
- Product Code: gul335
- Availability: In Stock
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Rp.200,000