Catch Wrestling For MMA by Ben Jones
Learn How To Properly Integrate Elite Catch Wrestling Concepts Into Your MMA Practice and Combat Skillsets with Ben Jones and The Badger Crew
Ben Jones has been training in the CSW system under Erik Paulson for nearly 25 years, replacing Paulson as head coach upon his retirement
Add effective catch wrestling solutions to your combat arsenal to create a more dangerous and well-rounded game
Learn from multiple members of the CSW squad as you explore an entire library of positional tactics, submission attacks, drills, counters, and more, all from one of the most trusted catch wrestling sources in the world
Attack nearly every inch of the body with brutal submissions and finishes that will keep your training partners and opponents in constant danger
Master signature catch wrestling concepts that will add tremendous value to your striking, grappling, and MMA toolboxes
PART 1
BEN JONES BACKGROUND
INTRODUCTION OF BEN JONES & JACOB ROSALES
ANACONDA TO QUICK KILL ROLL
ARM TRAP SHORT CHOKE
INTRODUCTION TO COWCATCHER SYSTEM
COWCATCHER TO NECK CRACK/10 FINGER GUILLOTINE/STEP OVER RAZOR ARMBAR
INTRODUCTION TO HAMMERLOCK SYSTEM
HAMMERLOCK ENTRY TO CLOSED GUARD
HAMMERLOCK FINISHES
HAMMERLOCK TO HALF GUARD SYSTEM INTRODUCTION
HAMMERLOCK TO HALF GUARD SHOULDER & WRIST LOCK
OMOPLATA SERIES INTRODUCTION
OMOPLATA TO SHOULDER LOCK, NECK CRACK, KNEEBAR, ARM LOCK, MOUNT
OMOPLATA BONUS OPTION
INTRODUCTION OF BEN JONES & TOMMY GARCIA
HIP HOP COUNTER & SPRAWL
COUNTER TO A FAILED HIP HOP
HAND PLACEMENT
SIT TO ELEVATOR HOOK SWEEP
HALF TWIST HIP OVER COUNTER
CROTCH LOOP BRIDGE COUNTER
10 FINGER GUILLOTINE, GROVIT FIGURE 4 NECK CRANK, FIGURE 4 CHOKE
PART 2
INTRODUCTION OF JACOB ROSALES & JENNIFER FLORES
SPLADLE COUNTER TO HEAD INSIDE SINGLE LEG
BANANA SPLIT/CROTCH RIPPER
ADDITIONAL FINISHES
BANANA SPLITS LEG LOCKS
SETTING UP THE BANANA SPLITS
PART 3
INTRODUCTION OF ALANDRIA BROWN & JENNIFER FLORES
INTRODUCTION TO PERUVIAN NECKTIE
3/4 SLICER TILT TO A SIDE PERUVIAN SLICER
NORTH SOUTH SERIES
PART 4
INTRODUCTION OF JENNIFER FLORES & ALANDRIA BROWN
ARM TRIANGLE CHOKE FROM HALF GUARD
HAND PLACEMENT ON THE CHOKE
TEAM WARMUP
TAKEDOWN TRANSITION DRILL
TIGHTENING UP THE TAKEDOWNS
LEG ATTACK DRILLS
GROUND & POUND DRILLS
POSTURE, PASS, & POUND DRILL
ADVICE & OBJECTIVES
STRIKING TO SUBMISSIONS
TAKEDOWN DRILLING
CHAINING TAKEDOWNS
CAGE STRATEGY
CIRCLING OFF THE CAGE
CATCH & KILL (SUBMISSION ONLY) ROUNDS
INTRODUCTION OF JENNIFER FLORES & TOMMY GARCIA
ENTRY #1 - HOOKS IN, SEATBELT, FALL TO SIDE, KNEE BUMP, LEG RIDE TO HALFBACK CHOKE
ENTRY #2 - ONE HOOK IN, POWER HALF TILT TO HALFBACK CHOKE
ENTRY #3 - THE IOWA LEG RIDE TO HALFBACK CHOKE
ENTRY #4 - BACK CONTROL TO SIDEWAYS HOOK TO HALFBACK CHOKE
ENTRY #5 - DIVEROLL TO SEATBELT BREAKDOWN OR LEG IN CHOKE
PART 5
INTRODUCTION OF THE HALF BACK SUBMISSION SYSTEM
SWEEP FROM LEG IN CHOKE
Instant Download Only
Format file 5xMP4 HD 720p
(please inform me if you need FHD 1080p)
duration 2 hours 0 minutes
Release March 2022
Catch Wrestling For MMA by Ben Jones
- Product Code: gul343
- Availability: In Stock
-
Rp.200,000