Upper Body Attacks For Youth Wrestling by Adam Wheeler
Olympic Medalist Adam Wheeler Shows You All The Best Upper Body Takedowns For Youth Wrestlers To Use, Teaching Them How To Build Real Throwing Skill That Will Help Their Wrestling At All Levels
Don’t let them build bad habits as Adam shows how to help kids understand the mechanics and technique of throwing with warm-up games and basics
Adam Wheeler is an elite Greco-Roman wrestler, with a bronze medal at the 2008 Olympic Games capping off an experienced and successful international career
Use common wrestling control ties like the 2 on 1 as Adam teaches how it can transition into leg attacks and upper body offense, including body locks, arm drags, and more
Show your kids how to wrestle out of underhooks as Adam explains how to control someone and set up highly effective takedowns like throw bys, pinch headlocks, and more
So, What Exactly Do You Get?
PART 1
INTRO
CONCEPT OF THE ROPE
PHASE 1 MOVING CLOSER
INTRODUCTION
UNDERHAND/OVERHAND WAVE
ALTERNATING UNDERHANDED WAVE
ALTERNATING OVERHANDED WAVES
CROSSOVERS
SIDEWINDER
CONCLUSION
PART 2
PHASE 2
INTRODUCTION TO ROPE FIGHTING
UNDERHANDED
OVERHANDED
UNDERHAND ALTERNATING
OVERHANDED ALTERNATING
CROSSOVER
SIDEWINDER
ROPE DANCING
CONCLUSION
PART 3
PHASE 3 BATTLE ROPE TSUNAMI
INTRODUCTION
UNDERHANDED TSUNAMI
OVERHANDED TSUNAMI
CROSSOVER
SIDEWINDER
MOVING CLOSER DRILL
KNEELING UNDERHANDED
KNEELING OVERHANDED
OVERVIEW
PART 4
PHASE 4 CHAIN VELOCITY
INTRODUCTION
THE DRUMMER BOY
PUSH AND PULL
PUSH PULL ALTERNATING
INWARD CIRCLE
OUTWARD CIRCLE
SIDE TO SIDE
CONCLUSION
PART 5
PHASE 5 BLANKET RIGS AND HEAVY BEACH TOWELS
INTRODUCTION
FORWARD SWIPE
SIDE TO SIDE
CROSSOVER
CONCLUSION
Instant Download Only
Format file 3x MP4 HD 720p
please inform if you need FHD 1080p
duration 1 hour 30 minutes
Release February 2023
Upper Body Attacks For Youth Wrestling by Adam Wheeler
Upper Body Attacks For Youth Wrestling by Adam Wheeler
- Product Code: gul372
- Availability: In Stock
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Rp.200,000