Bottom Philosophy by Zack Esposito
Get Out From Bottom Position With A Plan To Never Get Ridden Again From Oklahoma State Wrestling Coach Zack Esposito, As He Brings You A System Built Around The Bottom Wrestling Philosophy That Has Helped Them Win Big
Build up from bottom with knee slides, basing lessons, and more that can help work against consistent breakdowns
Counter effective riding positions liek the spiral ride, tight waist/ankle, the half nelson,and more on this 3-part series
Coach Zack Esposito is one of the most sought-after coaches in American wrestling, a successful NCAA champion athlete, and the Associate Head Coach at the prestigious Oklahoma State program
Learn the philosophy and mindset you need to win from bottom position, including how to win the first move consistently
Get drills you can use for rapid skill improvement, including wall drills, seal off drills, cut away drills, and more
So, What Exactly Do You Get?
PART 1
INTRO
FIRST MOVE
SEAL OFF DRILL
KNEE SLIDE STANDUP
BUILD FROM YOUR BELLY
PART 2
SPIRAL RIDE ESCAPE
KNEE SLIDE DRILL - PUSH ON BACK
CHANGE OVER
CHOP BRACE & DEEP WAIST CHOP ON HIP DRILL
SWISHER - TIGHT WAIST ANKLE DEFENSE
PART 3
CUT AWAY DRILL
ANKLE HOOK DEFENSE
DEFEND HALF
DEFEND CHICKEN WING
DEFEND SINGLE WRIST & TWO ON ONE
DEFEND LEG IN
WALL DRILLS
OUTRO
Instant Download Only
Format file 3x MP4 HD 720p
please inform if you need FHD 1080p
duration 1 hour 48 minutes
Release February 2023
Bottom Philosophy by Zack Esposito
Bottom Philosophy by Zack Esposito
- Product Code: gul373
- Availability: In Stock
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Rp.200,000