Championship Catch Wrestling The Knee Bar by Josh Barnett
Learn The Basic Fundamentals of Josh Barnett's Vicious Knee Bar Game and Add This Dangerous Submission to Your Grappling Toolbox
Develop your knee bar into an effective, high percentage submission attack with ADCC veteran and MMA icon Josh Barnett
With a resume that includes the UFC, Pride, Strikeforce, and ADCC, Barnett has been a high level fixture in the combat community for nearly 3 decades
Learn the specific details that will transform your kneebar from average to world class and help you submit high level opponents
Regardless of your rank, Barnett will give you the tricks, tips and tools you need to make the knee bar a highly applicable piece of your submission arsenal
Master multiple knee bar entries, set-ups, and finishes with signature technique and instruction from a combat legend
Explore the inverted knee bar, rotating leg split knee bar, razor lock knee bar and more, all complete with intelligent setups, and high percentage entries, as you traverse this library lower half destruction
Whether you’re a beginner or an advanced grappler, Barnett will help you add the knee bar to your game or provide you with the details you've been missing, to revolutionize the way you attack this classic sub
So, What Exactly Do You Get?
PART 1
INTRODUCTION
KNEE BAR MECHANICS
SPIN THROUGH KNEE BAR
INVERTED KNEE BAR
THE RAZOR LOCK KNEE BAR
TRANSITION KNEE BAR
REVERSE SPIN & FORWARD SPIN
PART 2
UNDERHOOK PULL
ROTATING LEG SPLIT KNEE BAR
NEAR & FAR SIDE CONTROL ENTRY
KNEE RIDE ENTRY
HEAD & ARM ESCAPE COUNTER
NORTH SOUTH ENTRY
INVERTED ENTRY
PART 3
WHIZZER ENTRIES
KNEE BAR FROM HALF SCISSOR
INVERTED KNEE BAR FROM HALF SCISSOR
VICTOR ROLL FROM REFEREES
FINISHING AGAINST THEIR DEFENSE
KNEEBAR DRILLS
Instant Download Only
Format file 3x MP4 HD 720p
duration 1 hour 33 minutes
Release April 2023
Championship Catch Wrestling The Knee Bar by Josh Barnett
Championship Catch Wrestling The Knee Bar by Josh Barnett
- Product Code: gul381
- Availability: In Stock
-
Rp.250,000