Weapons From The Bottom by Matt McDonough
Master Some of The Most Reliable and High Percentage Escape Tactics in All of Wrestling with 2-Time NCAA Champion and Former Iowa Hawkeye Standout Matt McDonough
Develop new weapons from bottom positions as one of the Iowa Hawkeyes most decorated wrestlers gives you the tools to exit bad spots and create opportunities for offense
Master the escapes, reversals, and transitions that helped McDonough amass an impressive record of 122-9 as an Iowa Hawkeye, capture 2 NCAA Titles, and 2 Big Ten Championships
Learn to reverse your opponents and get back to top position without ever having to leave the mat with signature rolls and hip heist variations that will free you from bad positions
Utilize McDonough’s favorite core strength exercises and drills that will perfectly compliment the techniques in this groundbreaking series
Explore a series of tactical, threatening holds from the bottom that will help you create pathways back to top positions, so you can reclaim dominance and get back to scoring
Optimize your training with this expansion on McDonough’s previous Tactical Leg Ride Defense and Bread and Butter Bottom Wrestling to further bullet proof your game
PART 1
INTRO
CORE STRENGTH EXERCISES/DRILLS
BEAR CRAWL
CRAB WALK
BASIC HIP HEIST DRILL
NECK BRIDGE ROUTINE
PART 2
ROLLS FOR REVERSALS
BOTTOM POSITION BASICS
BASE OUT DRILL
ELEVATOR
GRANBY
STANDING SWITCH
RECAP OF BASIC BOTTOM ROLLS
PART 3
HIP HEIST REVERSALS
CRAB RIDE
BAITING A LEG IN
INSIDE ANKLE HOOK
MAGIC TRICKS FROM THE BELLY
RECAP OF HIP HEIST REVERSALS
RECAP AND OUTRO
Instant Download Only
Format file 3x MP4 HD 720p
please inform if you need FHD 1080p
duration 1 hour 49 minutes
Release August 2022
Weapons From The Bottom by Matt McDonough
Weapons From The Bottom by Matt McDonough
- Product Code: gul389
- Availability: In Stock
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Rp.200,000