Highlight Hip Throws by Christian Ozbek
Unlock the explosive power of the hip throw with Highlight Hip Throws by Christian Ozbek. This comprehensive instructional breaks down one of the most effective and dynamic techniques in both Brazilian Jiu-Jitsu and Wrestling. Christian Ozbek, a skilled competitor and instructor, guides you through the mechanics, timing, and strategy behind executing the perfect hip throw.
Whether you're a beginner or an experienced practitioner, this course will elevate your grappling game by helping you seamlessly integrate this powerful throw into your arsenal.
Learn the key concepts behind leveraging your hips for superior positioning and control, and discover how to execute throws from different grips, stances, and scenarios.
Perfect for those looking to enhance their stand-up game, Highlight Hip Throws offers detailed instruction that will help you set up, execute, and finish with confidence.
Transform your understanding of this classic technique and learn to throw with precision and style.
Unlock the explosive power of the hip throw with Highlight Hip Throws by Christian Ozbek. This comprehensive instructional breaks down one of the most effective and dynamic techniques in both Brazilian Jiu-Jitsu and Wrestling. Christian Ozbek, a skilled competitor and instructor, guides you through the mechanics, timing, and strategy behind executing the perfect hip throw. Whether you're a beginner or an experienced practitioner, this course will elevate your grappling game by helping you seamlessly integrate this powerful throw into your arsenal.
Learn the key concepts behind leveraging your hips for superior positioning and control, and discover how to execute throws from different grips, stances, and scenarios. Perfect for those looking to enhance their stand-up game, Highlight Hip Throws offers detailed instruction that will help you set up, execute, and finish with confidence. Transform your understanding of this classic technique and learn to throw with precision and style.
What You'll Learn:
Proper body mechanics and hip positioning for maximum efficiency
Step-by-step breakdown of different types of hip throws (e.g., O Goshi, Uchi Mata, and more)
How to execute the perfect throw from various grips and under different circumstances
Tips for transitioning to ground control after the throw
How to defend against and counter common counters to hip throws
Key strategies for integrating the hip throw into your overall game plan, both in BJJ and wrestling
What Exactly Do You Get?
Part 1
Intro
Mechanics To Hip Throws
O Goshi - Basics Of O Goshi
Twitching To O Goshi
Combine Twitches
Twitching To Gain Inside Position
Sasae To O Goshi
Baiting O Goshi With O Goshi
Osoto To O Goshi
Kosoto To Table To O Goshi
Part 2
Floating Hip Throw
Counter Hip Throw With Floating Hip Throw
Pinch Headlock
Pinch Headlock O Goshi With No Far Arm
Pinch Headlock To Near Side Head And Arm
Pinch Headlock To Stab Step Go Behind
Pinch Headlock To Stab Step To Tai Otoshi
Part 3
Uchi Mata Overview
How To Do The Uchi Mata
Uchi Position
Hopping Techniques To Uchi Mata
Defensive Uchi Mata
Ouchi To Harai
Sub Triangle
Defensive Uchi Mata Off Single Leg
Defensive Uchi Off
Run The Corner
Twitch Sasae To Uchi Mata
Subs
Part 4
Harai Overview
How To Do The Harai
Stab Step To Harai
Uchi Mata To Harai
Throw By To Harai
Duck Under To Harai
Floating Hip Harai
Harai From Double Overs
Harai Counter Double Leg
Osoto To Harai
Harai To Ankle Pick
Pinch Headlock
Bonus: Spin To Feet Sweep
Outro
Instant download only
Format file 4x MP4 HD 720p
Please inform if you need FHD 1080p
duration 1 hour 55 minutes
release 30 December 2024
Highlight Hip Throws by Christian Ozbek
Highlight Hip Throws by Christian Ozbek
- Product Code: gul445
- Availability: In Stock
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Rp.200,000