The Complete Guide To wrestling Defense Volume 2 On The Legs by Zack Esposito
Shut Down Your Opponents Attempts at Offense When They've Made Past Your Initial Defenses and Are In On Your Legs In Part 2 of This Important Series With Oklahoma Cowboys Associate Head Coach Zack Esposito
Zack Esposito is a former NCAA Champion, Elite Wrestler, and a world class coach currently residing as the Associate Head Coach of the Oklahoma State Cowboys Wrestling Team
Continue your study on building a more complete defensive arsenal in part 2, where Esposito will cover how to shut down your opponents once they've gotten past your initial defenses and in to your legs
Explore an entire library of defensive drills, skills, conditioning secrets, and world class techniques that will help you manage this incredibly pivotal stage of defense and come out on top
Stop some of wrestling's most common attacks like the double leg, single leg, high crotch, before it's too late and turn your opponents attempt offense into your own opportunities to score
So, What Exactly Do You Get?
PART 1
INTRO
DEFENSE DRILLS
SINGLE LEG WARMUP DRILL
CONDITIONING DRILL
HAMSTRING CURL DRILL
PART 2
DEFENDING DOUBLE AND HIGH CROTCH ATTACKS
BASIC DOUBLE LEG DEFENSE
CARTWHEEL DOUBLE LEG DEFENSE
BASIC HIGH CROTCH DEFENSE
HIGH CROTCH DEFENSE - BUMP/PASS
BUMP/PASS WHEN OPPONENT COMES TO FEET
BUMP/PASS DRAG DEFENSE
BUMP/PASS DEFENDING HIGH SINGLE
PART 3
DEFENDING SINGLE LEG ATTACKS
BASELINE SINGLE LEG DEFENSE - HIP ROLL
HIP TIP
CRADLE
HIP LOCK POSITION DEFENSE - LIMP LEG
HIP LOCK POSITION DEFENSE - CHASE THE FAR ANKLE
HIP LOCK POSITION DEFENSE - BACK SPIN
OUTRO
Instant download only
Format file 3x MP4 HD 720p
Please inform if you need FHD 1080p
duration 1 hour 32 minutes
release 03 March 2023
The Complete Guide To wrestling Defense Volume 2 On The Legs by Zack Esposito
The Complete Guide To wrestling Defense Volume 2 On The Legs by Zack Esposito
- Product Code: gul446
- Availability: In Stock
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Rp.200,000