Championship Catch Wrestling The Defensive Double Wristlock by Josh Barnett
The double wristlock — known in BJJ as the Kimura — is usually taught as a submission. Josh Barnett flips that idea on its head.
In Championship Catch Wrestling: The Defensive Double Wristlock, UFC legend, catch wrestling icon, and BJJ Fanatics best-seller Josh Barnett reveals how the double wristlock can be used as a powerful defensive position, not just a finish
Drawing directly from authentic catch wrestling, Josh shows how this world-famous hold becomes a hub for control, survival, reversals, sweeps, and brutal submissions.
Instead of chasing the Kimura and losing position, Josh teaches you how to build your entire defensive game around it — shutting down attacks, reversing momentum, and turning bad spots into winning ones
The double wristlock — known in BJJ as the Kimura — is usually taught as a submission. Josh Barnett flips that idea on its head.
In Championship Catch Wrestling: The Defensive Double Wristlock, UFC legend, catch wrestling icon, and BJJ Fanatics best-seller Josh Barnett reveals how the double wristlock can be used as a powerful defensive position, not just a finish. Drawing directly from authentic catch wrestling, Josh shows how this world-famous hold becomes a hub for control, survival, reversals, sweeps, and brutal submissions.
Instead of chasing the Kimura and losing position, Josh teaches you how to build your entire defensive game around it — shutting down attacks, reversing momentum, and turning bad spots into winning ones.
This is a deep, conceptual approach that blends old-school catch wrestling with modern grappling, giving you tools most BJJ players never see.
What You’ll Learn
How to use the double wristlock as a defensive framework, not just a submission
Catch wrestling–based details that radically change how you apply the Kimura
Using the double wristlock to stop pressure, shut down passes, and control stronger opponents
Defensive entries from common bad positions
Sweeps and reversals that come directly from wristlock control
Transitions between submissions while maintaining dominant leverage
How to force reactions and create openings instead of chasing finishes
Why the double wristlock is one of the most versatile tools in all of grappling
Why This Course Is Different
Taught by Josh Barnett, UFC heavyweight champion, catch wrestling legend, and proven instructor
A rare look at true catch wrestling concepts adapted for modern BJJ
Focuses on defense, control, and transitions, not just submissions
Ideal for grapplers who want to be dangerous even when they’re on the back foot
Who This Is For
BJJ practitioners who already use the Kimura and want to level it up
Grapplers who struggle defensively and want reliable answers under pressure
Catch wrestling fans looking for authentic, battle-tested techniques
Anyone who wants to turn defense into offense using leverage instead of speed or strength
If you want to stop treating the Kimura as a one-shot submission and start using it as a system, Josh Barnett shows you how — the way champions have done it for generations.
What Exactly Do You Get?
Part 1
Introduction
What Is The Defensive Double Wristlock? - Grips & Mechanics
Part 2
Defensive Double Wristlock Attacks And Reversals - From Defense Position - Attacking The Outside Or Far Arm
Attacking The Inside Or Near Arm
Part 3
From Bottom Leg Scissor
From Under Bottom Half Scissor
Part 4
From On Your Back On Bottom
From Standing Against A Rear Waistlock
Part 5
Against The Double Leg Or Head Outside Shot
Against A Head Inside Shot
Part 6
Drills - Arm Catch From Scissors
Drill from Defense Position
Drill from Under Side Control
Catch and Positional Flow Drill
Outro
Instant download only
Format file 6x MP4 HD 720p
Please inform if you need FHD 1080p
duration 3 hours 26 minutes
release 09 February 2026
Championship Catch Wrestling The Defensive Double Wristlock by Josh Barnett
Championship Catch Wrestling The Defensive Double Wristlock by Josh Barnett
- Product Code: gul474
- Availability: In Stock
-
Rp.250,000