VOLUME 1 Equipment/Etiquette/Fundamental technique 1

Equipment
1. Kendo-gi
Structure and Names of the Kendo-gi
2. Hakama
Structure and the Names of the Hakama
3. Men (Mask)
Structure and Names of the Men (Mask)
4. Kote (Glove)
Structure and Names of the Kote (Glove)
5. Tare and Do (Hip and Chest Protectors)
Structure and Names of the Tare (Hip Protector) and Do (Chest Protector)
6. Shinai (Bamboo Sword)
Structure and Names of the Shinai (Bamboo Sword)
7. Bokuto (Wooden Sword)
Structure and Names of the Bokuto (Wooden Sword)
8. How to wear the Kendo-gi
9. How to wear the Hakama
10. How to wear the Tare and Do
11. How to wear the Tenugui
12. How to wear the Men
13. How to wear the Kote and how to take off
14.Taking the Men off
15.Method to put the Tare and Do away properly
16.Folding the Kendo-gi
17.Folding the Hakama
18.Assembling the Shinai
19.Maintenance of the Shinai

Etiquette
1.Footwork Body Movement
Balance
2.Standing Bow
3.Sitting and standing in three motions
4.Sitting and standing in one motion
5.Formalway of sitting
Formal sitting position
6.Sitting bow
Sitting bow
7.Meditation
Idea and Method of Mokuso (Meditation)
8.Chu-dan (Basic Posture)
Basic position of your feet
How to hold the shinai
Position and form of the arms in three motions
Kamae and Osame in one motion
Standing Kamae and Osame

Fundamental technique 1
1. Natural posture
Repeating footwork
Sideway steps
Turn
Sliding steps
Variations of the sliding steps
Walking step
Short step (joint step), measuring step
Stomping footwork
Sliding steps and Stomping footwork

2.Kukan-datotsu (striking an imaginary opponent)
Jo-ge (up-and-down) Suburi (swing)
Men, Kote, Do and Tsuki strikes in three motions
Men, Kote, Do and Tsuki strikes in two motion
Men, Kote, Do and Tsuki strikes in one motion
Left and right Men strikes in three motions and in one motion

3.Repeating Kukan-datotsu
Combinationstrike: Kote-Men
Combination strike: Kote-Do
Combination strike: Kote-Men-Do
Repetitive Men strikes
Repetitive Left and right Men strikes

4.Suburi (Practice swings with the shinai)
Up-and-down swing
Naname (diagonal) Suburi
Men strikes with a step forward
Men strikes with a step forward and backward
Left and right Men strikes with a step forward and backward
Left and right men strikes with sideway steps
Squat suburi
Squat suburi with alternating feet
Choyaku (jumping) Haya (fast)-suburi with alternating feet
Choyaku haya-suburi with alternating back-and-forth and left-and-right feet
Haya-suburi with jumping back-and-forth

5.Kukan-datotsu with stomping footwork
Centre Men, right Kote and right Do
Kote-Men, Men-Men and Kote-Men-Men

6.Basic strikes with short-range footwork
Centre Men, right Kote, right Do and left and right Men

7.Basic strikes with stomping footwork
Centre Men, right Kote and right Do Kote-Men, Men-Men and Kote-Men-Men

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