INSANITY: THE ASYLUM Volume 2 is the next 30 days of elite athlete training-building on the foundation of INSANITY: THE ASYLUM Volume 1. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back, serve aces like a tennis pro, and score points like an all-star shooting guard. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.

The Workouts

X Trainer - Challenge your speed, strength, power, and agility with this action-packed sequence. (50 minutes)
Upper Elite - Develop a superior upper body with Shaun's dynamic training sets. (60 minutes)
Ab Shredder - Leave your entire body trembling with this ab-torching challenge. (20 minutes)
Power Legs - Gain an elite competitive edge by punishing your entire lower body with this maximum muscle-recruitment workout. (55 minutes)
Back + 6-Pack - Build a lean, strong center with these core-crushing moves. (40 minutes)
Championship + BONUS Fit Test (Sudden Death OT) - Get ready to pursue THE ASYLUM Volume 2 Championship. And this time, get put to the Fit Test at the END! (60 minutes)
Off-Day Stretch - Relieve your aching muscles, improve your flexibility, and refocus your mind, so you're ready to crush it in your next competition. (30 minutes)
Agility Tutorial - Get a step-by-step breakdown of Shaun's 8 mind-twisting agility moves, so you'll be a pro when it comes time to hop in the ladder. (25 minutes).

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total 7 DVD
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