Right before starting with this Insanity Asylum review and scrutinizing down to the basics, let’s get familiar with what the media says.

It is a workout program designed for serious fat loss and muscle definition, done in 30 days, in the comfort of your own home, making you look great, as well as perform better in any physical activity or sport you can think of through working out in the athletic matrix – doing compound and demanding athletic movements, high intensity cardio, some resistance training using weights and a lot of resistance training using your own body weight.

At its core, this is as close as it gets to describing the program in simple terms. However rather obliquely at that – it doesn’t do justice to the complexity of it.

Here you can take a sneak peek at the Asylum commercial:

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