Sifu Lamar M. Davis II is the Executive Director/Head Instructor of the Hardcore Jeet Kune Do Chinese Gung Fu Association. He is the founder of the Hardcore Jeet Kune Do approach to training in Bruce Lee's art and science of Jeet Kune Do. Sifu Davis has been training in the martial arts since 1967, and has done nothing but Wing Chun Gung Fu, Jun Fan Gung Fu and Jeet Kune Do since 1979.

After many years of training and research in the methods of the late Bruce Lee, Sifu Davis decided that in order to emphasize the totality of what he teaches, he would found his own approach, which is now known as Hardcore Jeet Kune Do. Hardcore Jeet Kune Do is a REAL WORLD self defense art. There is no sport or competition aspect to it whatsoever! Volume 20-Women's Self Defense:

• Basic Principles of Self Defense
• Four Fighting Ranges
• The Fighting Measure
• Visual Focus Principles
• Vital Targets
• Striking Techniques for Women (Finger Jab, Claw Hand, Palm Slap, Web Hand, Thumb Gouge, Hammerfist, Finger Fan, Elbow, Headbutt, Knee, Straight Kick, Side Kick, Hook Kick, Back Kick, Stomp Kick)
• Impact Training
• The Interception
• Four Corner Lin Sil Die Dar Movements
• Special Techniques (Knuckle Grind, Skin Pinch, Bite, Hair Pull)
• Defense Against Grabs
• Defense Against Specific Situation Attacks
• Closing

kualitas VCD
rilis 2000
durasi 1 jam 55 menit
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