Focus mitts provide an extremely important training methodology because it emphasizes both accuracy and timing for striking as well as the opportunity to practice trapping and move into the clinch and grappling range.
Chapters

1. Introduction to Training Methods
2. Introduction to Focus Mitt Training
3. Training the Entry Using Mitts
4. Combo #1 – Entering with the Jab & Pac Sao, Counter Lead Hook with Bob/Weave
5. Combo #2 – Entering with the Jab & Pac Sao, Counter Lead Hook by Sticking to the Arm
6. Combo #3 – Entering with the Jab & Pac Sao, Counter Lead Hook by Covering then Hit
7. “Closing the Door” – Counter #1 vs Lead Hook & Body Shot
8. “Closing the Door” – Counter #2 vs Cross
9. “Closing the Door” – Counter #3 vs Level Change Low – High – Low
10. “Closing the Door” – Counter #4 vs Low Shot
11. “Closing the Door” – Counter #5 vs Switch Low Shot
12. Ping Choi / Gua Choi – Option #1 Blocks with Front Hand
13. Ping Choi/Gua Choi – Option #2 Blocks with Front Hand twice
14. Ping Choi/Gua Choi – Option #3 Blocks with Front hand twice, add ½ beat low hit
15. Ping Choi/Gua Choi – Option #4 Parries with Rear Hand, Pac Sao and Jao Sao High to Jut Sao and Hit
16. Jab to Pac Jao Sao/ Jut Sao Split Entry, and Jab – Counter Jab – Pac Jao Sao/ Jut Sao
17. Bridging The Gap – Option #1 – Jab/Now Tek/Pac Sao to Punches and Kicks
18. Bridging The Gap – Option #2 – Jab/Now Tek Low-High-Low/Pac Sao to Punches and Kicks
19. Defense against Jab/Cross using Punches and Kicks
20. Defense Against Lead Shuffle Kick – Before, During, and After
21. Mismatched Leads – Option #1 Jab – Blast – Trap – Box
22. Mismatched Leads – Option #2 same as Option #1 but feeder parries Jab and first hit of Blast
23. Mismatched Leads – Option #3 Jab Low – Blast – Trap – Box – Kick
24. Secondary Attacks with Focus Mitts  – After, During, Before
25. Secondary Attacks – Attack #1 Jab, Attack #2 Jab-Cross, Attack #3 Low Round Kick(Now Tek)
26. Secondary Attacks – Attack# 4 Jab and Rear Hook to Head
28. Secondary Attacks – Attack #5 Fake Jab to Body – Cross to the Head
29. Secondary Attacks – Attack #6 Rear Leg Round Kick to the Body
30. Secondary Attacks – Attack Flow 4, 5 and 6|
31. Secondary Attacks – Option #7
32. Secondary Attacks – Attack #8 Fake Jab – Low Round Kick(Now Tek or Thai)
33. Secondary Attacks – Attack #9 Rear High Round Kick(Now Tek or Thai)
34. Secondary Attacks – Attack Flow #7, 8 and 9
35. Secondary Attacks – Freestyle Attack Flow – combine all Attack Options #1-9
36. Putting all of the combos together live

kualitas DVDRip
durasi 72 menit
rilis 2018
detil lihat dipreview