American Judo System The Ouchi Gari Encyclopedia by Jimmy Pedro
Discover a wide array of variations to the Ouchi Gari that transform this powerful technique into a foundational part of your game.
Jimmy Pedro is the USA Judo head coach and one of the best judo instructors in the world.
Use battle-tested setups that will leave your opponent defenseless.
Seamlessly transition from Ouchi Gari to other techniques with Jimmy’s combination series that will have you covered from beginner to advanced.
Learn grip variations and modifications that make Ouchi Gari easier than ever.
Master gritty grip fighting details that will give you the advantage against the opposition.
The Ouchi Gari Encyclopedia is a 4-part series that is dedicated to the mastery of the Ouchi Gari. This classic technique has seen use at the very highest levels of international competition. The Ouchi Gari is a quick-hitting technique, and when done properly, requires very little strength. Timing, grips, and Kuzushi play a pivotal role in scoring with Ouchi Gari, and Thankfully for us Jimmy Pedro is here to lay out a COMPLETE game plan for The Ouchi Gari!
Jimmy Pedro is one of the most influential Judo practitioners in the United States. Not only has he coached top tier talent to the pinnacle of the sport, but Jimmy has also been there himself. As an athlete, Pedro earned TWO Bronze medals at the Olympics and secured Gold at the 1999 World Championships! This unique experience makes him the perfect person to uncover all of the winning details to pull off the Ouchi Gari, and using it to set up other attacks.
When we say “a complete game plan” that isn’t hyperbole. Jimmy takes you on a Judo Journey through ALL-THINGS Ouchi Gari. Each part of the series is broken down into sections that are easy-to-follow and implement into your current game. Build your Ouchi Gari from the ground up with Jimmy’s solo footwork drills that eventually lead up to working with a partner. Once you start to understand the proper body mechanics, Jimmy teaches his next-level Uchikomi Drills that will have your entries into Ouchi Gari silky smooth.
The Ouchi Gari Encyclopedia breaks combination attacks into intermediate and advanced sections. Here Jimmy teaches you simple movements that will help even the most complex combinations. Regardless of your level, you will uncover key details that will have you transitioning seamlessly from Ouchi Gari to other scoring opportunities!
Part 1:
Intro to Ouchi Gari
Foundations. Shadow Movements. Introduction
Shadow Drills
Fundamental Leg & Foot Patterns
Fundamental Hip Position
Fundamental Head Position
Directional Pattern
Walking Forward
Directional Pattern
Walking Backward
Directional Pattern
Walking Sideways Part 1
Directional Pattern
Walking Sideways Part 2
FUJI Training Band Exercise
Floor Diagram Exercises. Introduction
Floor Diagram
Understanding Leg, Foot & Body Position
Fitting the Space Moving Forward
Fitting the Space Moving Sideways Part 1
Fitting the Space Moving Sideways Part 2
Applying All Concepts
Part 2:
Understanding Uchikomi.
Introduction - Uchikomi
Uchikomi
Uchikomi Moving Backward
Uchikomi Moving Sideways Part 1
Uchikomi Moving Sideways Part 2
Principles of Nage Komi.
Introduction - Nage Komi
Nage Komi
Nage Komi Moving Backward
Nage Komi Moving Sideways Part 1
Nage Komi Moving Sideways Part 2
Nage Komi on a Crash Pad
Nage Komi Wall Drill
Common Mistakes.
Introduction - Common Mistakes
Common Mistakes with Hands
Common Mistakes with Feet
Common Mistakes with Body & Head Position
Part 3:
Intermediate. Simple Combinations.
Introduction - Simple Combinations
Concept of Kouchi Gari to Ouchi Gari Combination
Application of Kouchi Gari to Ouchi Gari Combination
Concept of Osoto Gari to Ouchi Gari Combination
Application of Osoto Gari to Ouchi Gari Combination
Concept of Sasae Tsurikomi Ashi to Ouchi Gari Combination
Application of Sasae Tsurikomi Ashi to Ouchi Gari Combination
Simple Movements.
Introduction - Simple Movements
Moving Your Partner Into Position for Ouchi Gari
One Step Ouchi Gari
Modified Grips.
Introduction - Modified Grips
Power Grip Ouchi Gari
Off the Grip Ouchi Gari from Lapel vs. Tall Opponent
Off the Grip Ouchi Gari from Lapel vs. Short Opponent
Off the Grip Ouchi Gari from the Sleeve
Two on One Ouchi Gari
Part 4:
Advanced. Complex Combinations.
Introduction - Complex Combinations
Ouchi Gari to Marote Seoi Nage Combination
Marote Seoi Nage Into Ouchi Gari Combination
Ouchi Gari to Tai Otoshi Combination
Tai Otoshi to Ouchi Gari Combination
Ouchi Gari to Harai Ogoshi Combination
Harai to Ouchi Gari Combination
Ouchi Gari to Osoto Gari Combination
Ouchi Gari to Knee Osoto Gari Combination
Ouchi Gari to Ashi Barai Combination
Ogoshi to Ouchi Gari Combination
Ouchi Gari to Uchimata Combination
Uchimata to Ouchi Gari Combination
Modified Grips & Finishes.
Introduction - Modified Grips & Finishes
Ouchi Gari vs Extreme Opponent
Hopping Ouchi Gari
Low Ouchi Gari vs. Opposite-Sided Opponent
Concept of a Two on One Low Ouchi Gari
Application of Two on One Low Ouchi Gari vs. Opposite-Sided Opponent
Application of Two on One Low Ouchi Gari vs. Same Sided Opponent Stance Change Ouchi Gari
Skills & Development Exercises.
Introduction - Skills & Development
Hopping Drill with a Partner
Hopping Drill with a Standard Finish
Hopping Drill with the Modified Finish
instant download only
Format file MP4 HD 720p
duration 3 hours 20 minutes
Release September 2020
American Judo System The Ouchi Gari Encyclopedia by Jimmy Pedro
American Judo System The Ouchi Gari Encyclopedia by Jimmy Pedro
- Product Code: jud179
- Availability: In Stock
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Rp.200,000