Olympic Silver Medalist Travis Stevens is back with another complete system that revolves around the most important aspects of Koshi Guruma and its many uses
Koshi Guruma is one of Stevens specialties and in this series you'll gain a new understanding of footwork, timing, and placement for the technique spanning from basic concepts to advanced Olympic level themes.
Practice at home, with an inexperienced partner, or with a training partner that has zero athletic ability with proven systems that will help you become a more well-rounded Judo player.
Master the Koshi Guruma and develop a new and exciting game plan with its many uses with Olympic Silver Medalist Travis Stevens. With The Koshi Guruma Encyclopedia you'll gain access to a complete library of Koshi Guruma instruction that includes basic concepts all the way up through OLympic level strategies for this tried and true hip technique. The Koshi Gurma has been one of Steven’s specialties as an athlete and in this massive instructional he’ll help you understand and apply the technique using masterful detail work and instruction that only Stevens can provide!
Work alone with shadow drills or grab anyone, even an inexperienced partner! Stevens will start with the fundamentals, including leg and hand positions, directional patterns, and even a band exercise to help you create and strengthen important muscle memory. You'll use floor diagram exercises, receive instruction on how to move properly in all directions, learn combinations to help you pair the Koshi Guruma with your favorite techniques, and much much more! There's even sections on more complex combinations for the advanced players, modified gripping options, and split hip variations of the technique that you must see!
Stevens is a gem in the Judo community, providing us with instructional materials that are easily digested and incredibly helpful! He has a unique ability to teach with clarity and he’s easy to follow along with no matter your rank. You'll never need another resource on the Koshi Guruma as Stevens will provide you with everything you need to gain new understanding and make the technique a staple in your throwing arsenal!
PART 1
INTRODUCTION TO KOSHI GURUMA
FOUNDATIONS
CHAPTER 1 - SHADOW MOVEMENTS
INTRODUCTION TO SHADOW DRILLS
FUNDAMENTAL LEG POSITION
FUNDAMENTAL HAND POSITION
DIRECTIONAL PATTERN - WALKING FORWARD
DIRECTIONAL PATTERN - WALKING BACKWARD
DIRECTIONAL PATTERN - WALKING SIDEWAYS
FUJI TRAINING BAND EXERCISE
PART 2
CHAPTER 2 - FLOOR DIAGRAM EXERCISES
INTRODUCTION TO THE FLOOR DIAGRAM
USING THE FLOOR DIAGRAM TO UNDERSTAND BASIC FOOTWORK & BODY POSITION
FITTING THE SPACE MOVING FORWARD
FITTING THE SPACE MOVING SIDEWAYS
APPLYING ALL CONCEPTS
PART 3
CHAPTER 3 - UNDERSTANDING UCHIKOMI
INTRODUCTION TO UCHIKOMI
UCHIKOMI
UCHIKOMI MOVING BACKWARD
UCHIKOMI MOVING FORWARD
UCHIKOMI MOVING SIDEWAYS
LIFTING UCHIKOMI
PART 4
CHAPTER 4 - PRINCIPLES OF NAGE KOMI
INTRODUCTION TO NAGE KOMI
NAGE KOMI
NAGE KOMI MOVING BACKWARD
NAGE KOMI MOVING SIDEWAYS
NAGE KOMI MOVING FORWARD
NAGE KOMI ON A CRASH PAD DEVELOPING POWER
PART 5
CHAPTER 5 - COMMON MISTAKES
INTRODUCTION TO COMMON MISTAKES
COMMON MISTAKES WITH THE HANDS
COMMON MISTAKES WITH FOOT PLACEMENT
OMMON MISTAKES WITH THE BODY
PART 6
INTERMEDIATE
CHAPTER 1 - SIMPLE COMBINATIONS
INTRODUCTION TO SIMPLE COMBINATIONS
CONCEPT OF KOUCHI GARI TO KOSHI GURUMA
APPLICATION OF KOUCHI GARI TO KOSHI GURUMA
CONCEPT OF OUCHI GARI TO KOSHI GURUMA
APPLICATION OF OUCHI GARI TO KOSHI GURUMA
PART 7
CHAPTER 2 - SIMPLE MOVEMENTS
INTRODUCTION TO SIMPLE MOVEMENTS
SWINGING YOUR PARTNER INTO KOSHI GURUMA
PART 8
CHAPTER 3 - MODIFIED GRIPS
INTRODUCTION TO MODIFIED GRIPS
FROM THE COLLAR
PART 9
ADVANCED
CHAPTER 1 - COMPLEX COMBINATIONS
INTRODUCTION TO COMPLEX COMBINATIONS
KOSHI GURUMA TO HARAI OGOSHI
KOSHI GURUMA TO OUCHI GARI
KOSHI GURUMA TO OSOTO GARI
KOSHI GURUMA TO OSOTO GARI VERSION 2
KOSHI GURUMA TO UCHIMATA
PART 10
CHAPTER 2 - MODIFIED GRIPS & MOVEMENTS
INTRODUCTION TO MODIFIED GRIPS & AMP; MOVEMENTS
FREEING YOUR SLEEVE INTO KOSHI GURUMA
CONTROLLING THE WRIST INTO KOSHI GURUMA
RVL CONTROLLING THE SLEEVE INTO KOSHI GURUMA
CROSS GRIP + SIMPLE MOVEMENT INTO KOSHI GURUMA
LEARN SASAE TSURIKOMI ASHI TO KOSHI GURUMA
SASAE TSURIKOMI ASHI TO KOSHI GURUMA APPLICATION
PART 11
CHAPTER 3 - SPLIT HIP KOSHI GURUMA
INTRODUCTION TO SPLIT HIP KOSHI GURUMA
SOLO DRILL
WITH PARTNER - BODY POSITIONING
UCHIKOMI
LIFTING UCHIKOMI
WALKING FORWARD - UCHIKOMI
NAGE KOMI
APPLICATIONS AGAINST SAME SIDED OPPONENT
APPLICATIONS AGAINST OPPOSITE SIDED OPPONENT
instant download only
Format file MP4 HD 720p
duration 2 hours 15 minutes
Release Oktober 2020
Digital video is available for immediate downloading American Judo System: The Koshi-Guruma Encyclopedia by Travis Stevens
American Judo System: The Koshi-Guruma Encyclopedia by Travis Stevens
- Product Code: jud184
- Availability: In Stock
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Rp.250,000