Build a rock solid foundation using Travis’s shadow footwork and floor exercises to get your lower body working towards the perfect Osoto Gari
Use innovative Uchikomi drills that teach you to set up your opponent for the perfect Osoto!
Fine tune your finishes of Osoto Gari by using Travis’s Nagikomi drills that cover the optimal way to finish this classic technique!
Once you understand the basics, apply your skills with TWO distinct sets of combinations based on your ability level.
Go from beginner to advanced at the Osoto Gari with Olympic Silver medalist Travis Stevens!
PART 1
INTRODUCTION TO OSOTO GARI
FOUNDATIONS
CHAPTER 1 - SHADOW MOVEMENTS
INTRODUCTION TO SHADOW DRILLS
FUNDAMENTAL BALANCE
FUNDAMENTAL THROWING MECHANICS
DIRECTIONAL PATTERN - WALKING FORWARD
DIRECTIONAL PATTERN - WALKING BACKWARD
DIRECTIONAL PATTERN - WALKING SIDEWAYS
DIRECTIONAL PATTERN - CUTTING THE CORNER
PART 2
CHAPTER 2 - FLOOR DIAGRAM EXERCISES
INTRODUCTION TO THE FLOOR DIAGRAM
USING THE FLOOR DIAGRAM TO UNDERSTAND LEG, FOOT & BODY POSITION
PART 3
CHAPTER 3 - UNDERSTANDING UCHIKOMI
INTRODUCTION TO UCHIKOMI
UCHIKOMI
UCHIKOMI MOVING FORWARD
UCHIKOMI MOVING BACKWARD
UCHIKOMI MOVING SIDEWAYS
PART 4
CHAPTER 4 - PRINCIPLES OF NAGE KOMI
INTRODUCTION TO NAGE KOMI
NAGE KOMI
NAGE KOMI MOVING FORWARD
NAGE KOMI MOVING BACKWARD
NAGE KOMI MOVING SIDEWAYS
NAGE KOMI ON A CRASH PAD DEVELOPING POWER
PART 5
CHAPTER 5 - COMMON MISTAKES
INTRODUCTION TO COMMON MISTAKES
COMMON MISTAKES WITH THE BODY
COMMON MISTAKES WITH FOOT PLACEMENT
COMMON MISTAKES WITH THE HANDS
PART 6
INTERMEDIATE
CHAPTER 1 - SIMPLE COMBINATIONS
INTRODUCTION TO SIMPLE COMBINATIONS
CONCEPT OF OPPOSITE SIDED STANCE
APPLICATION OF OPPOSITE SIDED STANCE
CONCEPT OF OUCHI GARI TO OSOTO GARI
APPLICATION OF OUCHI GARI TO OSOTO GARI
CONCEPT OF KOUCHI GARI TO OSOTO GARI
APPLICATION OF KOUCHI GARI TO OSOTO GARI
CONCEPT OF SASAE TSURIKOMI ASHI TO OSOTO GARI
APPLICATION OF SASAE TSURIKOMI ASHI TO OSOTO GARI
CONCEPT OF DE ASHI BARAI TO OSOTO GARI
APPLICATION OF DE ASHI BARAI TO OSOTO GARI
CONCEPT OF STEP ON THE FOOT FOOTSWEEP TO OSOTO GARI
APPLICATION OF STEP ON THE FOOT FOOTSWEEP TO OSOTO GARI
PART 7
CHAPTER 2 - MODIFIED GRIPS
INTRODUCTION TO MODIFIED GRIPS
OSOTO GARI MAKIKOMI
MAKIKOMI GRIP OSOTO GARI
POWER GRIP OSOTO GARI
GEORGIAN GRIP OSOTO GARI
DOUBLE COLLAR OSOTO GARI
PART 8
ADVANCED
CHAPTER 1 - COMPLEX COMBINATIONS
INTRODUCTION TO COMPLEX COMBINATIONS
OSOTO GARI COUNTER
OSOTO GARI TO KOSOTO GARI
OSOTO GARI TO UCHIMATA ONE STEP
IPPON OSOTO GARI SAME SIDE
IPPON OSOTO GARI OPPOSITE SIDE
OSOTO GARI TO OUCHI
SWITCH TO OSOTO GARI OPPOSITE SIDE
IPPON OSOTO GARI LOST SLEEVE SAME SIDE
POWER GRIP OPPOSITE SIDED OSOTO GARI
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durasi 2 jam 9 menit
Rilis Oktober 2020
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American Judo System: The Osoto-Gari Encyclopedia by Travis Stevens
- Product Code: jud185
- Availability: In Stock
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Rp.250,000