American Judo System: Sode Tsurikomi Goshi Encyclopedia by Jimmy Pedro and Travis Stevens
Jimmy Pedro ventures back into the success of his competition days to deliver every aspect of one of the most spectacular throws in the sport, Sode Tsurikomi!
From basic movements like footwork, body position, and hand positioning, as well as entries, finishes, and combinations; Jimmy leaves nothing out when it comes to finding success with Sode..
Master the necessary sleeve grips and movements to make your Uchikomi and Nage Komi top tier.
Go in depth with your understanding of the mechanics of some of the most high level throws, and gain the awareness of some of the most common mistakes made with the hands, feet, and head & body position.
PART 1
FOUNDATIONS
INTRODUCTION TO SODE
CHAPTER 1
INTRODUCTION - SHADOW DRILLS
FUNDAMENTAL FOOT PATTERNS FOR BASIC LEFT SIDED SODE TSURIKOMI GOHI
FUNDAMENTAL FOOT PATTERNS FOR BASIC RIGHT SIDED SODE TSURIKOMI GOHI
FUNDAMENTAL FOOT PATTERNS FOR ADVANCED LEFT SIDED SODE TSURIKOMI GOHI
FUNDAMENTAL FOOT PATTERNS FOR ADVANCED RIGHT SIDED SODE TSURIKOMI GOHI
FUNDAMENTAL BODY AND HAND POSITION LEFT SIDE
FUNDAMENTAL BODY AND HAND POSITION RIGHT SIDE
DIRECTIONAL PATTERN - WALKING FORWARD BASIC LEFT SIDE
DIRECTIONAL PATTERN - WALKING FORWARD BASIC RIGHT SIDE
DIRECTIONAL PATTERN - WALKING FORWARD ADVANCED LEFT SIDE
DIRECTIONAL PATTERN - WALKING FORWARD ADVANCED RIGHT SIDE
DIRECTIONAL PATTERN - WALKING BACKWARD BASIC LEFT SIDE
DIRECTIONAL PATTERN - WALKING BACKWARD BASIC RIGHT SIDE
DIRECTIONAL PATTERN - WALKING BACKWARD ADVANCED LEFT SIDE
DIRECTIONAL PATTERN - WALKING BACKWARD ADVANCED RIGHT SIDE
DIRECTIONAL PATTERN - WALKING SIDEWAYS TOWARD BACKSIDE BASIC FOOT PATTERN 1
DIRECTIONAL PATTERN - WALKING SIDEWAYS TOWARD BACKSIDE ADVANCED FOOT PATTERN 1
DIRECTIONAL PATTERN - WALKING SIDEWAYS TO FRONTSIDE BASIC FOOT PATTERN 2
DIRECTIONAL PATTERN - WALKING SIDEWAYS TO FRONTSIDE ADVANCED FOOT PATTERN 2
FUJI TRAINING BAND EXERCISE
PART 2
CHAPTER 2
INTRODUCTION - UCHIKOMI
UCHIKOMI BASIC SLEEVE SLEEVE BASIC LEFT
UCHIKOMI BASIC SLEEVE SLEEVE ADVANCED LEFT
UCHIKOMI BASIC SLEEVE SLEEVE BASIC RIGHT
UCHIKOMI BASIC SLEEVE SLEEVE ADVANCED RIGHT
UCHIKOMI MOVING FORWARD BASIC LEFT FOOTWORK
UCHIKOMI MOVING FORWARD ADVANCED LEFT FOOTWORK
UCHIKOMI MOVING FORWARD BASIC RIGHT FOOTWORK
UCHIKOMI MOVING FORWARD ADVANCED RIGHT FOOTWORK
UCHIKOMI MOVING BACKWARD BASIC LEFT FOOTWORK
UCHIKOMI MOVING BACKWARD ADVANCED LEFT FOOTWORK
UCHIKOMI MOVING BACKWARD BASIC RIGHT FOOTWORK
UCHIKOMI WALKING SIDEWAYS TOWARD BACKSIDE BASIC FOOT PATTERN 1
UCHIKOMI WALKING SIDEWAYS TOWARD BACKSIDE ADVANCED FOOT PATTER 1
UCHIKOMI WALKING SIDEWAYS TO FRONTSIDE BASIC FOOT PATTERN 2
UCHIKOMI WALKING SIDEWAYS TO FRONTSIDE ADVANCED FOOT PATTERN 2
PART 3
CHAPTER 3 - PRINCIPLES OF NAGE KOMI
INTRODUCTION - NAGE KOMI
NAGE KOMI BASIC LEFT SLEEVE SLEEVE
NAGE KOMI BASIC RIGHT SLEEVE SLEEVE
NAGE KOMI MOVING FORWARD BASIC LEFT FOOTWORK
NAGE KOMI MOVING FORWARD BASIC RIGHT FOOTWORK
NAGE KOMI MOVING FORWARD ADVANCED LEFT FOOTWORK
NAGE KOMI MOVING FORWARD ADVANCED RIGHT FOOTWORK
NAGE KOMI MOVING BAKWARD BASIC LEFT FOOTWORK
NAGE KOMI MOVING BACKWARD BASIC RIGHT FOOTWORK
NAGE KOMI MOVING BACKWARD ADVANCED LEFT FOOTWORK
NAGE KOMI MOVING BACKWARD ADVANCED RIGHT FOOTWORK
NAGE KOMI WALKING SIDEWAYS TOWARD BACKSIDE BASIC FOOT PATTERN 1
NAGE KOMI WALKING SIDEWAYS TOWARD BACKSIDE ADVANCED FOOT PATTERN 1
NAGE KOMI WALKING SIDEWAYS TO FRONTSIDE BASIC FOOT PATTERN 2
NAGE KOMI WALKING SIDEWAYS TO FRONTSIDE ADVANCED FOOT PATTERN 2
NAGE KOMI CRASH PAD
PART 4
CHAPTER 4 - COMMON MISTAKES
INTRODUCTION - COMMON MISTAKES
COMMON MISTAKES WITH HANDS
COMMON MISTAKES WITH FEET
COMMON MISTAKES WITH BODY & HEAD POSITION
PART 5
INTERMEDIATE
CHAPTER 1 - MODIFIED GRIPS
INTRODUCTION TO MODIFIED GRIPS
DOUBLE SLEEVE SODE TSURIKOMI MOROTE SEOI VERSION
SODE TSURIKOMI GOSHI SLEEVE COLLAR SAME SIDE
SODE TSURIKOMI GOSHI CROSS GRIP SAME SIDE
SODE TSURIKOMI GOSHI SLEEVE COLLAR OPPOSITE SIDE
PART 6
CHAPTER 2 - SET UPS & MOVEMENTS
INTERMEDIATE
INTRODUCTION TO SET UPS AND MOVEMENTS
KOUCHI TO SODE TSURIKOMI GOSHI COMBINATION
KOUCHI SET UP TO SODE TSURIKOMI GOSHI
SASAE TSURIKOMI ASHI SET UP TO SODE TSURIKOMI GOSHI
CIRCLE MOTION INTO SODE TSURIKOMI GOSHI SAME SIDE
CIRCLE MOTION INTO SODE TSURIKOMI GOSHI OPPOSITE SIDE
FAKE SEOI NAGE INTO SODE TSURIKOMI GOSHI
PART 7
ADVANCED
CHAPTER
INTRODUCTION TO ADVANCED SODE TSURIKOMI GOSHI
SPLIT HIP SODE TSURIKOMI GOSHI VERSION
ONE ARM SODE TSURIKOMI GOSHI
ONE ARM GRAB THE BACK SODE TSURIKOMI GOSHI
SODE TSURIKOMI GOSHI TO KNEE OSOTO GARI
SODE TSURIKOMI GOSHI TO OSOTO GARI
SODE TSURIKOMI GOSHI TO KOUCHI ON LEAD LEG VS SAME SIDED OPPONENT
SODE TSURIKOMI GOSHI TO KOUCHI ON BACK LEG VS SAME SIDED OPPONENT
SODE TSURIKOMI GOSHI TO KOUCHI MAKI KOMI
DROP SODE TSURIKOMI GOSHI
KOREAN STYLE DROP SODE TSURIKOMI GOSHI
EXTRAS
THINGS NOT TO DO
HOW TO STOP SODE TSURIKOMI GOSHI
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Format file 7x MP4 HD 720p
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duration 5 hours 41 minutes
Release April 2021
American Judo System: Sode Tsurikomi Goshi Encyclopedia by Jimmy Pedro and Travis Stevens
- Product Code: jud204
- Availability: In Stock
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Rp.300,000