Extreme Basics of Judo by Matt D'Aquino
Matt D’Aquino Prepares You For Your Judo Journey With His 4-Part Masterclass On The Extreme Basics Of Judo!
Matt is a Judo and Jiu-Jitsu black belt with experience at the highest levels of competition, and his blueprint for Judo basics is a must-have for anyone looking to kick off their journey the best way possible!
Learn the finer details of gripping the opponent’s gi and unlock the full potential of every grip exchange!
Develop a game plan based on your body type and maximize your natural abilities.
Discover overlooked aspects of training like how to be a good uke, getting the most out of randori, academy etiquette, and more!
Understand all-aspects of newaza including rules, common defensive reactions, basic armlocks, basic strangles, types of pins, and other newaza essentials.
Go in-depth into breakfalls and learn to safely fall from a wide range of situations.
Gain an Olympic-level understanding of the Extreme Basics Of Judo with former Olympian Matt D’Aquino!
PART 1
TACHIWAZA STANDING TECHNIQUES
INTRO
HOW TO GRIP YOUR OPPONENT'S GI
SHOULD YOU BE LEFT OR RIGHT HANDED?
8 DIRECTIONS OF THROWS
3 ELEMENTS OF A THROW
3 STEP PROCESS TO LEARN FASTER
HOW TO BE A GOOD UKE
HOW TO MOVE AROUND THE MAT
WHAT TECHNIQUE FOR YOUR BODY TYPE
THROWING DIRECTION
HOW TO APPROACH RANDORI
DANGEROUS TECHNIQUES IN JUDO
BASIC GRIPPING STRATEGY
HOW TO BE MORE SUCCESSFUL IN RANDORI
STIFF ARMING
HOW TO NOT DEATH GRIP DURING RANDORI
NOT EVERY RANDORI IS A FIGHT
HOW TO DEFEND TECHNIQUES
PART 2
NEWAZA
OVERVIEW OF NEWAZA
2 TYPES OF NEWAZA
DIFFERENCES BETWEEN BJJ AND JUDO
HOW TO START NEWAZA RANDORI
BASIC OF ARMBARS AND STRANGLES
MUNE GATAME
YOKO SHIHO GATAME
KAMI SHIHO GATAME
PASSING THE LEGS
CLOSED GUARD POSTURE CUES
PASSING GUARD
PART 3
IN-DEPTH LOOK AT BREAKFALLS
BACK BREAKFALL
SIDE BREAKFALL
FORWARD ROLLING UKEMI
FRONT BREAKFALL
PART 4
GENERAL KNOWLEDGE
BASIC HISTORY OF JUDO
HOW TO DO A STANDING AND KNEELING BOW
HOW YOU TIE YOUR BELT AND PANTS
HOW YOU WIN A JUDO MATCH
3-STEP PROCESS TO LEARN JUDO FASTER
HOW TO CHOOSE A CLUB
MANAGING INJURIES
TRAINING WITH DIFFERENT PEOPLE
FOCUS ON A FEW THINGS
MAIN PROBLEMS WHEN DOING IPPON SEOI NAGE AND HOW TO FIX THEM
MAIN PROBLEMS WHEN DOING OGOSHI AND HOW TO FIX THEM
MAIN PROBLEMS WHEN DOING OSOTO GARI
Instant download only
Format file 4x MP4 HD 720p
Please inform if you need FHD 1080p
duration 2 hours 47 minutes
release 28 January 2024
Extreme Basics of Judo by Matt D'Aquino
Extreme Basics of Judo by Matt D'Aquino
- Product Code: jud256
- Availability: In Stock
-
Rp.200,000