Learn the secrets of Ouchi Gari from Olympic Gold Medalist Satoshi Ishii

Master every variation of this powerful inner reap throw against both Ai-Yotsu and Kenka-Yotsu grips

Covers basic, circling, diving, and one-hand Ouchi Gari plus combination setups with Osoto, Tai Otoshi, and Uchi Mata

Includes training methods with Uchi Komi self-drilling for solo practice

Olympic Gold Medalist Satoshi Ishii reveals his complete Ouchi Gari system in this 2-volume instructional. Volume 1 covers every fundamental variation — basic Ouchi Gari against both Ai-Yotsu and Kenka-Yotsu grips, circling entries, armpit pocket grip setups, one-hand Ouchi Gari, back grip variations, and diving Ouchi Gari against extreme gripping situations. Volume 2 teaches you how to chain Ouchi Gari with other throws including Osoto Gari, Tai Otoshi, cross grip setups, and Uchi Mata combinations, plus how to train Ouchi Gari effectively with Uchi Komi self-drilling methods.

Technique List

Volume 1

Intro

Basic Ouchi Gari Against Ai-Yotsu

Basic Ouchi Gari Against Kenka-Yotsu

Circling Ouchi Gari Ai-Yotsu

Circling Ouchi Gari Kenka-Yotsu

Ouchi Gari Against Ai-Yotsu Armpit Pocket Grip

One Hand Ouchi Gari

Ouchi Gari Back Grip Against Kenka-Yotsu

Diving Ouchi Against Ai-Yotsu

Diving Ouchi Gari Against Kenka-Yotsu

Ouchi Gari Against Extreme Ai-Yotsu

Volume 2

Osoto to Ouchi Gari Ai-Yotsu

Osoto to Ouchi Gari Kenka-Yotsu

Tai Otoshi to Ouchi Gari Against Kenka-Yotsu

Cross Grip to Ouchi Gari

Osoto Gari vs Double Grip Stalling

Uchi Mata to Ouchi Gari

How to Train Ouchi Gari

Uchi Komi (Self Drilling)