Chapters:
 
Osaekomi Waza（Hold down）
-Yoko Gaeshi（Side Rversal）
-Yoko-Gaeshi from the Hikikomi Position
-Sumi-Gaeshi as Practice for Yoko-Gaeshi
-Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #1
-Hara-zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #2
-Hara-Zutsumi (Stomach Wrap) : Transition into Sankaku-Jime
-Hara-Zutsumi (Stomach Wrap) : Osaekomi from Obi-Tori-Gaeshi
-Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Collar
-Kasuga Lock
-Kasuga Lock _ Variation #1
-Kasuga Lock _ Variation #2
-Kasuga Lock _ Variation #3
-Transition : Kasuga-Lock～Ashi-Gatame
-Transition: Kasuga-Lock ～Juji-Gatame
-Kasuga Lock from Standing Positions
-Roll-Over Ushiro-Kesa-Gatame #1
-Roll-Over Ushiro-Kesa-Gatame #2
-Defences against Roll-Over Ushiro-Kesa-Gatame
-Sankaku-Jime on the Opponent's Legs

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