Begins with conditioning drills, stretching, the correct stance, basic kicking and basic blocks. You'll learn how to punch with power and he'll show you drills to improve balance, power and speed. He also covers the body mechanics and fighting strategies. Learn how to develop maximum power and which combinations work. Jerry finishes off with endurance drills.

Jerry's background speaks for itself! A fourth-degree Black Belt in Tae Kwon Do, Trimble was the PKC World Light Welterweight Kickboxing Champion. He was named the "World's Fastest Kickboxer" by the international media. It's no wonder, then, that this two DVD series is a bestseller. Nicknamed the "Golden Boy" because of his blonde hair and resemblance to Kirk Douglas, however, he is in a class by himself when it comes to rough and ready techniques. The key to his success was his foundation built on martial arts basics. Once you master the fundamentals, he maintains, anything is possible. And once you've seen Trimble in the ring, you know that's true! His trademark lightning quick hands and kicks kept the opponent backpedaling all the way to the ropes!