Translated as "The basics of martial arts", in this DVD Hatsumi explains the fundamental body movements underlying his system. Contents include:

Kosshi kihon sanpo
Migi ichimonji no kamae
Migi hicho no kamae
Migi jumonji
Hoshu kihon kata goho
   -Hoshu kihon kata 1
   -Hoshu kihon kata 2
   -Hoshu kihon kata 3
   -Hoshu kihon kata 4
   -Hoshu kihon kata 5
Hoken juroppo
   -Kikaku ken
   -Shuki ken
   -Fudo ken -Kiten ken
   -Shishin ken -Shitan ken
   -Shako ken
   -Shito ken
   -Shikan ken
   -Koppo ken
   -Happa ken
   -Sokuyaku ken
   -Sokki ken
   -Sokugyaku ken -Tai ken
   -Shin ken

Durasi 60 menit