Whether you’re a martial artist or wanting to keep fit and healthy, the key to optimal stamina is to constantly surprise your body. Anaerobic Circuit Training is one of the most efficient ways to lose weight and gain exceptional stamina. In this DVD, Shifu Yan Lei blends traditional Shaolin with modern fighting techniques to put you through your paces with the emphasis on kicks.
9 x 3 minute rounds with 1 minute break + warm up, stretching and cool down
Format file MP4
durasi 0 jam 52 menit
Rilis September 2013
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Digital video is available for immediate downloading Shaolin Circuit Training Volume 2 Kicks by Sifu Yan Lei