BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS programs, a new BODYBALANCE class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW in the USA).

Instant Download Only
Format file M4V HD 720p
duration 1 hour 0 minutes
Release May Q2 2021