LES MILLS TONE®
Step into a Les Mills TONE® class and you'll tick off a complete workout.
Step into a LES MILLS TONE® class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level, all in just 45 minutes. Also a great fundational class, LES MILLS TONE® has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
DURATION EXERCISE TYPE INTENSITY BURN RATE EQUIPMENT 45MINUTES CROSS TRAINING: STRENGTH, CARDIO AND CORE MEDIUM INTENSITY UP TO390CALORIES RESISTANCE BAND AND LIGHT FREE WEIGHTS RESULTS STRENGTH, CARDIO AND CORE TRAINING
Step into a Les Mills TONE® class and you'll tick off a complete workout.
Step into a LES MILLS TONE® class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level, all in just 45 minutes. Also a great fundational class, LES MILLS TONE® has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
| DURATION | EXERCISE TYPE | INTENSITY | BURN RATE | EQUIPMENT |
|---|---|---|---|---|
| 45MINUTES | CROSS TRAINING: STRENGTH, CARDIO AND CORE | MEDIUM INTENSITY | UP TO390CALORIES | RESISTANCE BAND AND LIGHT FREE WEIGHTS |
| RESULTS | STRENGTH, CARDIO AND CORE TRAINING | |||
Instant Download Only
Format file M4V HD 720p
duration 0 hour 51 minutes
Release May Q2 2021
LesMills TONE 13 M4V+MP3+PDF instant download
- Product Code: les114
- Availability: In Stock
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Rp.160,000