LesMills BODYATTACK 133 MP4+MP3+PDF instant download
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS programs, a new BODYATTACK class is released every three months with new music and choreography.
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS Instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.
BODYATTACK is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a Virtual workout.
This is full-throttle cardio that hits every muscle and floods your system with feel-good energy. BODYATTACK blends athletic training with explosive cardio moves. Whether you choose high-impact or lower impact options, you build fitness, endurance, and stamina – and get a serious endorphin hit.
Instant download only
Format file MP4 HD 720p
Format file 11x MP3
Format file PDF Choreography
duration 0 hour 55 minutes
release 10 August 2026
LesMills BODYATTACK 133 MP4+MP3+PDF instant download
LesMills BODYATTACK 133 MP4+MP3+PDF instant download
- Product Code: les119
- Availability: In Stock
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Rp.180,000