LesMills CORE 63 MP4+MP3+PDF instant download
Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
LES MILLS CORE is available as a 30- or 45-minute workout.
Instant download only
Format file MP4 HD 720p
Format file 9x MP3
Format file PDF Choreography
duration 0 hour 42 minutes
release 10 August 2026
LesMills CORE 63 MP4+MP3+PDF instant download
LesMills CORE 63 MP4+MP3+PDF instant download
- Product Code: les120
- Availability: In Stock
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Rp.180,000