LesMills SHAPES 05 M4V+MP3+PDF instant download
LesMills SHAPES is A 45-minute workout that blends Pilates, Barre, and Power Yoga to build strength, improve alignment, and challenge your muscles through controlled, low-impact movement. Let's bring the burn.
LES MILLS SHAPES is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Benefits :
Improves stability and endurance
Builds flexibility
Builds core strength
Connects the mind and body
Instant download only
Format file M4V HD 720p
Format file 10x MP3
Format file PDF Choreography
duration 00 hour 58 minutes
release 10 August 2023
LesMills SHAPES 05 M4V+MP3+PDF instant download
LesMills SHAPES 05 M4V+MP3+PDF instant download
- Product Code: les129
- Availability: In Stock
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Rp.180,000