LesMills PILATES 10 Tracklist M4V MP3 PDF instant download Q3 2026
LesMills Pilates is a 45-minute, low-impact mind-body fitness class that reimagines traditional Pilates through modern exercise science, rhythmic choreography, and motivating music.
Key Features
• Program Format: Structured 45-minute zero-equipment mat workouts designed to be smooth, controlled, and accessible for all fitness levels.
• Class Structure: Follows a balanced flow covering warm-ups, core and abdominal work, side-body training, planks/hovers, a power track, back work, and stretching.
• Music & Movement: Utilizes melodic, calmer-tempo, or hypnotic music tracks to guide breathing, alignment, and controlled muscle contractions.
Main Benefits
• Core & Stability: Strengthens deep core muscles, improves posture, and enhances overall body stability.
• Mobility & Balance: Increases joint mobility, flexibility, body awareness, and proprioception.
• Mind-Body Connection: Aims to leave participants feeling strong, toned, uplifted, and calm.
PILATES 10 Tracklist
01 Dream in Colour-Franc Moody
02 Calling Out-Sophie Lloyd feat. Dames Brown
03 Dying for You-Okay, But
04 CHANEL-Tyla
05 Reflection-Sun:Son
06 Die With A Smile-Lady Gaga & Bruno Mars
07 PARAÍSO-KE-YEN
08 Care for You-Max Gunn & Rob Kleiner
Instant download only
Format file M4V HD 720p
Format file 08x MP3
Format file PDF Choreography
duration 00 hour 46 minutes
release 03 August 2026
LesMills PILATES 10 Tracklist M4V MP3 PDF instant download Q3 2026
LesMills PILATES 10 Tracklist M4V MP3 PDF instant download Q3 2026
- Product Code: les151
- Availability: In Stock
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Rp.180,000