DownloadNow LesMills BODYBALANCE 114 TRACKLIST M4V MP3 PDF Q4 2026 instant download

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LesMills BODYBALANCE 114 TRACKLIST M4V MP3 PDF Q4 2026 instant download

BODYBALANCE is a low-impact group fitness workout created by Les Mills that combines yoga, Tai Chi, and Pilates. Set to a calming soundtrack, classes typically last 30 to 55 minutes and focus on building strength, improving flexibility, and reducing stress.

BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS programs, a new BODYBALANCE class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW in the USA).

BODYBALANCE 114 TRACKLIST MP3

01 Trade it for the Night (4:50) HAEVN

02 A Life With You (4:52) Max Gunn

03A Soar (4:46) Christina Aguilera

03B Love’s Divine (4:36) Seal

04 Nicest Thing (4:04) Kate Nash

05 Brand New (4:32) Pharrell Williams, Justin Timberlake

06 Help Me Lose My Mind (4:04) Disclosure, London Grammar

07 Calm Down (Afro Soul) (5:36) Stardust Motel

08 Will It Find Me (3:25) Teddy Swims

Will It Find Me (1:31) Teddy Swims

09A New World Coming (darkDARK Remix) (2:53) Nina Simone

09B With or Without You (4:41) Camille Berthollet

10 Planting Seeds (5:00) Zen Willow

BONUS :

01 Bravado (3:46) Lorde

How a Class Works

• Tai Chi Warm-Up. Sessions open with gentle, flowing Tai Chi movements to center your breathing and warm up the body.

• Yoga and Pilates Sequences. You transition through stretches, sun salutations, warrior poses, and targeted Pilates exercises to strengthen your core and back.

• Relaxation and Meditation. Every class ends with a quiet cooldown track to release physical tension and improve mental focus.

Key Benefits

• Physical Fitness. Regular practice improves joint mobility, posture, balance, and full-body flexibility.

• Mental Well-Being. Mindful breathing and movement help lower anxiety, promote better sleep, and leave you feeling calm.

• Beginner-Friendly. Instructors provide modifications for every exercise, making the class suitable for all fitness levels.

What to Expect

• Gear and Attire. Wear comfortable, stretchy workout clothes. Classes are done barefoot, and most gyms supply yoga mats if you do not bring your own.

• Where to Try It. You can join live sessions at partnering fitness clubs or stream workouts on demand via the official Les Mills BODYBALANCE platform.

If you are interested in getting started, let me know:

• Your current fitness level or flexibility goals

• Whether you prefer working out at home or at a local gym