Mantak Chia is a Taoist Master. He is best known for his teaching Taoist practices under the names of Healing Tao, Tao Yoga, Universal Healing Tao System and Qigong. Throughout decades of teaching, he has run numerous workshops, written a series of books, and published a number of training videos

With Morning Qigong Practices you will receive detailed instruction in anatomy, physiology, and body mechanics. These practices prepare you for the day by increasing your energy flow, flexibility, and circulation.

Wake up your body with these active movements and experience the immediate benefit of energizing your day!

Morning Exercise with Master Chia. The ancient Taoists recommended the morning as a particularly good time to practice chi kung. Nature is abundant with energy and this routine shows you to get into the flow of these natural rhythms. Join Master Mantak Chia in starting your day full of energy and vitality.

Learn How To:

• Open the Door of Life
• Open All the Joints of the Body
• Stretch the Tendons
• Activate the Cranial Pump
• Use the Empty Force Breath
• Align the Body
• Use Simple Tai Chi Movements to Start Your Day

1.Theory
2.Opening the Lumbar
3.Opening the Lumbar 2
4.Strengthening the Tendons: Finding the Straight in the Curved
5.Elixir Chi Kung (Horse Sound)
6.Elixir Chi Kung (Tiger Sound)
7.The Empty Force Breathing
8.Elixir Chi Kung (Activating the Saliva)
9.How to Strengthen the Bones
10.Sexual Organs Suction
11.Turning the Fire Ball
12.Checking the Joints Opening
13.Buffalo and Turtle Chi Kung
14.Laughing Chi Kung (activating the glands)
15.Self Massage & Embracing the Tree
16.Hitting Equipment

Kualitas: DVDRip
Durasi: 68 menit