In Iron Shirt Qigong 3 you will use mental and physical Qigong techniques to rejuvenate your bones and marrow. In the powerful practice of Bone Marrow Nei Gong you learn to utilize breath, massage, visualizations, and traditional energy stimulating tools to cleanse and cultivate Chi in your bones, tendons, fascia, and organs.

This energy cultivation method was once considered a secret key to the power and solidity of early Chinese martial artists. Learning this Qigong practice will bring new strength from deep within. Reinforcing your innermost core, you will experience not only increased physical resilience but greater peace, vitality, and life force energy.

Iron Shirt III, also known as Bone Marrow Nei Kung, is an internal practice of energizing the bones and bone marrow. This practice replenishes your blood, strengthens the immune system, and builds internal energy. In this third level of Iron Shirt Qigong you will learn to cleanse and purify the Chi life force energy in your bones, tendons, fasciae and organs so that they resist aging and disease.

On these DVDs you will learn methods for leading the energy produced in your sexual organs into your bones and up to higher energy centers. You will also learn an extremely efficient method of vibrating your internal organs to shake toxic deposits. These methods are crucial to rejuvenating your body, which in turn rejuvenates your mind and spirit.

1. Universal Tao Introduction
2. Bone Breathing
3. Sexual Energy
4. Hitting With Wire Beater 1
5. Hitting With Wire Beater 2
6. Hitting With Rattan Sticks
7. Chi Weight Lifting
8. Summary of Chi Weight Lifting Practice
9. Tao Garden
10. Theory Bone Marrow And Blood
11. Skeletal Structure and Bone Practice

Mantak Chia is a Taoist Master. He is best known for his teaching Taoist practices under the names of Healing Tao, Tao Yoga, Universal Healing Tao System and Qigong. Throughout decades of teaching, he has run numerous workshops, written a series of books, and published a number of training videos

Kualitas: DVDRip
Durasi: 4 jam