Experience increased strength, relaxation, and health reverberating into every aspect of your life through this Tai Chi practice.

Learn how to receive, absorb, and discharge force (or pressure) into and through your body without incurring or causing injury with Tai Chi Qigong II. This Tai Chi form develops internal power and a fuller understanding of universal principles of energy. Maintain the balance and harmony in your life by redirecting environmental, relationship, and business pressures with a Tai Chi practice.

By moving with the flow, Tai Chi Qigong II demonstrates how you can participate in life rather than be a victim of your surroundings.

Tai Chi II focuses on the discharge of energy and power. It is an often overlooked part of the tai chi practice. This dvd builds on the Inner Structure of Tai Chi I and utilizes the same principles of effortless movement and internal power.

This DVD set will take you to the classroom of Master Chia's teaching.

Learn:

• Five Direction Flow
• Move From the Center
• Flow with Unity
• Discharge Energy
• Connect to the Earth

Also, Master Chia shows Single and Double Push Hands. He shows the energetic quality of the different directions of force, and the self-defense applications.

1. Universal Tao Introduction
2. Form
3. Theory
4. Details of Form -- A) Details
5. Details of Form -- B) Form for Practice
6. Application and Drills -- A) Introduction
7. Application and Drills -- B) Turns
8. Application and Drills -- C) Roll Back and Press
9. Application and Drills -- D) Push
10. Application and Drills -- E) Lady's Shuttle
11. Application and Drills -- F) Ward Off
12. Application and Drills -- G) Cutting Leg
13. Application and Drills -- H) Leg Work
14. Single Hand Push Hands -- A) Form
15. Single Hand Push Hands -- B) Using the Eight Forces
16. Single Hand Push Hands -- C) Counteracting the Eight Forces
17. Two Hand Push Hands

Mantak Chia is a Taoist Master. He is best known for his teaching Taoist practices under the names of Healing Tao, Tao Yoga, Universal Healing Tao System and Qigong. Throughout decades of teaching, he has run numerous workshops, written a series of books, and published a number of training videos

Kualitas: DVDRip
Durasi: 2 jam