Join UFC and MMA fighter Georges St. Pierre, as he walks you through his personal fight-conditioning program and move breakdowns in volume one of this two part series. Special guest and training partner David Loiseau.

Vol. 1

Stand-up & Striking
Jab counter 1
Jab counter 2
Spinning Back Kick
Spinning Back Fist
Spinning Back Fist/Kick Counter 1
Spinning Back Fist/Kick Counter 2
Striking Combos
Fence Ankle Pick
 
Takedown & Takedown Defense
Arm Drag to Single
Inside Trip/Hook
Inside Leg Pick
Knee Pick
Fence Takedown

Fighter Conditioning Training
Circuit #1: Chest & Back
Circuit #2: Legs
Circuit #3: Abs & Back
Circuit #: Shoulders and Arms
Fighter Sprint Program

Vol. 2

Submissions & Ground Game
Ground Game Tips
Fighter Conditioning Training

UFC Welterweight Champion Georges St. Pierre shows his secrets which make him successful in the Octagon! For the first time ever you can learn how he out-grappled wrestling champion Frank Trigg, brutalizing him with strikes and finishing him with a rear naked choke. Also learn how he trains for conditioning as well. He shows you everything but his winning backflip.

kualitas VCD
duration 1 hour 23 minutes
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