Frank Shamrock is one of the most well known mixed martial artists, having won tournaments in both the US and Japan. Now he reveals his techniques in this 7 volume set.

Vol 1: Power Striking - How to strike with maximum power and not get hit.
Vol 2: Avoid the Take down - Defense to stay on your feet.
Vol 3: Escape from The Ground - Get up and strike.
Vol 4: Instant Submissions - How to lock five guaranteed finishing holds from any position.
Vol 5: Clinch Fighting - Counter attacks for being held.
Vol 6: The Fight Clinic - Fight clips, commentary, interview, and training tips.
Vol 7: Tips, Tricks, and Cheats - Shamrock reveals his fight secrets for punishing his opponents. Secrets include using the shin, hard blocks, jamming, small retreat - big attack, hand control, head snaps, arm drags, knee power, angles, stomp the feet.