Fence Work Fundamentals by Rob Constance
Join 25 Year BJJ Veteran and Renzo Gracie Black Belt Rob Constance For an In-Depth Look at How To Dominate MMA Exchanges on the Fence
With 25 years of training to his credit and a black belt from one of BJJ’s most iconic figures, Rob Constance has been a blue basement fixture as well as a precious resource for thousands of BJJ practitioners
Rob Constance has been Coaching in BJJ and MMA for over a decade and competing himself in multiple formats including the ADCC trials
Improve your overall MMA game and learn to use the fence effectively to attack and score with unique and effective strategies from Constance’s own personal toolbox
Master the basics against the cage with proper footwork, stance, ways to engage your opponents effectively, and more, all with seasoned experience and instruction from a well-known and respected coach
Get the exchange to the mat with perfectly placed trips, takedowns, footsweeps, and more that will give you the edge in the fight for the upper hand
Learn defensive procedures for some of the most common against-the-cage conundrums so you can thwart off attacks and regain control
So, What Exactly Do You Get?
PART 1
INTRO
BASICS / LUNGE VS. SQUARE STANCE TIGHT WAIST FINISHES
DIFFERENCE BETWEEN LUNGE AND SQUARE STANCE
CLOSING THE DISTANCE WITH STRIKES
JAB CROSS TO SINGLE LEG
JAB CROSS HOOK TO DOUBLE
DOUBLE LEG TO LUNGE STANCE WITH A SINGLE LEG TRANSITION
ENTRY INTO OPPONENTS SQUARE STANCE TO TIGHT WAIST
INSIDE TRIP FROM SQUARED STANCE
LEAD LEG FOOTSWEEP FROM SQUARED STANCE
OUTSIDE TRIP FROM SQUARED STANCE
LUNGE STANCE TO STANDARD SINGLE LEG
SINGLE LEG TO TIGHT WAIST SHELF FINISH
INSIDE TRIP FROM TIGHT WAIST / SINGLE
LEAD LEG FOOTSWEEP FROM TIGHT WAIST / SINGLE
OUTSIDE TRIP FROM TIGHT WAIST / SINGLE
DEALING WITH THE REVERSE LUNGE POSITION
PART 2
UNDERHOOK AND TRAP ARM FINISHES
PINCH HEADLOCK STANDARD FINISH
PINCH HEADLOCK TO INSIDE TRIP
PINCH HEADLOCK TO OUTSIDE TRIP
PINCH HEADLOCK TO REVERSE HEAD AND ARM FINISH
PINCH HEADLOCK TO TRAPPED ARM BODY LOCK
NEARSIDE UNDERHOOK TO SHOULDER LOCK FINISH
NEARSIDE UNDERHOOK TO CHIN STRAP
NEARSIDE UNDERHOOK TO CRADLE
COUNTERING OPPONENT'S STRIKES FROM TIGHT WAIST POSITION
PART 3
COLLAR TIES & MISCELLANEOUS ATTACKS
KEYS TO DEFENDING AGAINST THE TECHNICAL WALL STAND UP
DEFENDING TECHNICAL WALL STAND UP WITH CRADLE
3 COLLAR TIE VARIATIONS
OFFENSIVE OPTIONS FROM COLLAR TIE VARIATIONS
ATTACKING THE TURTLE WITH THIGH PRY
FAILED THIGH PRY TO HARNESS GRIP TO HEAD AND ARM CHOKE
SINGLE LEG FINISHING WITH LEG HIGH
SNATCH SINGLE FROM STRIKES
DEFENDING THE 2 ON 1
DEFENDING DOUBLE UNDERHOOKS
CHAINING EVERYTHING TOGETHER
Instant download only
Format file 3x MP4 HD 720p
duration 2 hours 05 minutes
release 09 November 2023
Fence Work Fundamentals by Rob Constance
Fence Work Fundamentals by Rob Constance
- Product Code: mma338
- Availability: In Stock
-
Rp.200,000