The Ultimate Training Guide: Everything You Always Wanted To Know About Ground and Pound Training!

TAP INTO THE MIND OF A PROFESSIONAL MMA TRAINER

Robert “Bob”Perez has almost three decades of combative sports experience. He is the head striking coach at 4 oz .Fight Club and has trained over twenty champions.

Originally schooled under Kru Pong of Thailand, Bob is especially skilled at adapting Muay Thai and other striking techniques for use in MMA contexts.

After years of perfecting his training methods, Bob has put together a long list of his favorite training methods that he personally uses to train fighters to reach the highest levels.

Known for his aggressive style of training, Bob is quickly becoming regarded as one of the best striking coaches in MMA. Robert has been selected as Texas MMA trainer of the year on multiple occasions, and has been recognized as Kru by the Sports Authority of Thailand.

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