Learn coveted striking secrets from decorated UFC vet and American top team coach, Thiago Alves
Enjoy high level instruction that will serve beginners and advanced strikers alike
Discover simple defensive procedures and vicious counters to the most common striking combinations
Recruit the most important pad work sequences to help you narrow your focus and sharpen your striking skill set
Volume 1:
Intro
Importance of Fundamentals and Defense
Punch Defense - Jab Defense - The slip
Jab Defense - The block
Jab defense - The half step
Jab defense - Slip and rip counter
Cross defense - the slip
Cross defense - the block
Cross defense - creating distance with footwork
Cross defense - slip and rip counter
Countering the 1-2
Hook defense - the roll
Hook defense - the half step
Hook defense - the block
Hook defense - block and clinch
Hook defense - block and counter punch
Overhand defense - the slip
Overhand defense - the step out
Overhand defense - the block
Overhand defense - block and counter punch
Volume 2:
Punch Counters with Kicks - Jab Counter - outside Low kick
Jab Counter - inside low kick
Jab counter - rear leg body kick
Jab counter - lead leg body kick
Jab counter - high kick
Jab counter - half step to high kick
Jab counter - inside high kick
Cross counter - push kick
Cross counter - knee to punch
Cross counter - high kick
Hook counter - low kick
Kicking for MMA Fundamentals - Outside Low kick
Inside low kick
Rear leg High kicks
Lead leg high kicks
Pad Work - Jab Series
Cross series
Hook series
1-2 Counter
Kualitas Full HD 1080p
Format file MP4
durasi 1 jam 12 menit
Rilis Mei 2020
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Explosive Striking by Thiago Alves
- Product Code: mma170
- Availability: In Stock
-
Rp.200,000