Explosive Striking by Thiago Alves

Rp.200.000

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Product Code:
mma170

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Learn coveted striking secrets from decorated UFC vet and American top team coach, Thiago Alves
 
Enjoy high level instruction that will serve beginners and advanced strikers alike
Discover simple defensive procedures and vicious counters to the most common striking combinations
Recruit the most important pad work sequences to help you narrow your focus and sharpen your striking skill set
 
Volume 1:
Intro 
Importance of Fundamentals and Defense 
Punch Defense - Jab Defense - The slip
Jab Defense - The block 
Jab defense - The half step
Jab defense - Slip and rip counter 
Cross defense - the slip 
Cross defense - the block 
Cross defense - creating distance with footwork 
Cross defense - slip and rip counter 
Countering the 1-2 
Hook defense - the roll 
Hook defense - the half step 
Hook defense - the block 
Hook defense - block and clinch
Hook defense - block and counter punch 
Overhand defense - the slip 
Overhand defense - the step out 
Overhand defense - the block 
Overhand defense - block and counter punch
 
Volume 2:
Punch Counters with Kicks - Jab Counter - outside Low kick 
Jab Counter - inside low kick 
Jab counter - rear leg body kick 
Jab counter - lead leg body kick 
Jab counter - high kick 
Jab counter - half step to high kick 
Jab counter - inside high kick 
Cross counter - push kick 
Cross counter - knee to punch 
Cross counter - high kick 
Hook counter - low kick 
Kicking for MMA Fundamentals - Outside Low kick 
Inside low kick 
Rear leg High kicks 
Lead leg high kicks
Pad Work - Jab Series
Cross series 
Hook series 
1-2 Counter 
 
Kualitas Full HD 1080p
Format file MP4
durasi 1 jam 12 menit
Rilis Mei 2020
Detil lihat dipreview
File sudah online,bisa langsung download tanpa harus kirim DVD
Digital video is available for immediate downloading

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