The MMA Muay Thai Manual by Cheick Kongo


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Cover a wide range of knees and elbows from all ranges.
Use counter knees to punish your opponent every time they attack.
Kongo teaches how to effectively trap strikes and transition to fight-ending elbows.
Take your new-found knowledge from standing elbows and apply them to the ground by fighting off takedowns and punishing from the top.
Set up your strikes with slick setups that will have you in range and controlling the action.
The competition will think twice about shooting in for a takedown thanks to The MMA Muay Thai Manual!
Kualitas 720p/DVD
Format file MP4
durasi 1 jam 30 menit
Rilis Agustus 2020
Detil lihat dipreview
File sudah online,bisa langsung download tanpa harus kirim DVD
Digital video is available for immediate downloading

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