Use A Scientific Approach To Coaching MMA Striking Through Module Based Methods That Anyone Can Learn. Get The Most Out Of Your Athlete with Africa’s Best MMA Coach Richie Quan!

 

Breakdown the complexities of MMA Striking into an easy-to-follow system that will help athletes of all levels gain crucial MMA specific skills.

Richie teaches the Three “P” Module that covers Posture, Position, and Pressure.

Understand the pros and cons of each line of attack as you strike.

Use Defensive Strategies that keep you out of danger and in the fight!

 

The Science Of Coaching is a 4-part series from renowned coach Richie Quan, Gracie Barra Black Belt, and MMA Striking mastermind. The series is dedicated to making you a better coach for your athletes. Quan gives you a behind the scenes look at his methods of teaching everything from positional footwork, to the specifics of Round Line Attacks. If you are looking for a tried and true method of coaching The Science Of Coaching has what you are looking for!

 

With over a decade of Martial Arts experience and coaching, Richie Quan has developed a surefire method to MMA Striking success. Mixed Martial Arts is unlike other striking based arts. While there are many crossover skills, almost all techniques must be adapted to the rules of MMA. For instance, a traditional boxing stance with a wide sturdy base is perfect for Boxing’s ruleset, but with MMA you have to consider other aspects like kicks and takedowns. The Science Of Coaching, teaches you how to adapt skills of any athlete into the MMA-Approved techniques.

 

Richie cuts through the guesswork and allows you focus on MMA specific skills for your athletes. The Science Of Coaching breaks down the overall striking game into easy-to-follow modules that allow you to focus on individual aspects of MMA striking. This approach makes learning more manageable for beginners and allows more experienced athletes to gain a more granular understanding of MMA’s essential strikes!

 

PART 1

INTRODUCTION

 

THE 3 "P" MODULE - 1 - POSTURE

 

2 - POSITION

 

POSITIONAL/FOOTWORK DRILLS-A- FORWARD/BACK + LEFT/RIGHT

 

B - CONE ANGLE DRILLS

 

C - DISTANCE MANAGEMENT DRILLS

 

3 - PRESSURE

 

1 - POSTURE, 2 - POSITION, 3 - PRESSURE

 

PART 2

STRIKING TECHNIQUES - CONCEPT 1: STRAIGHT LINE ATTACKS

 

THE JAB

 

THE CROSS

 

THE ELBOW

 

THE REAR UPPERCUT

 

STRAIGHT KNEE FROM THE REAR LEG

 

THE TEEP/PUSH KICK FROM THE REAR LEG

 

PART 3

STRIKING TECHNIQUES - CONCEPT 2: ROUND LINE ATTACKS

 

THE HOOK

 

THE REAR ELBOW

 

THE ROUNDHOUSE KICK

 

POSITION/FOOTWORK & STRIKES - THE 80/20 RULE

 

DEFENSE SYSTEMS - STRAIGHT ATTACKS

 

STRAIGHT ATTACKS: THE JAB

 

ROUND ATTACKS: THE LEAD HOOK

 

PART 4

POSITION/FOOTWORK & STRIKES - DEFENSE SYSTEMS - STRAIGHT ATTACKS: THE REAR

 

UPPERCUT/STRAIGHT ELBOW

 

ROUND ATTACKS: THE ROUNDHOUSE

 

STRAIGHT ATTACKS: SLIPPING STRAIGHT ATTACKS

 

STRAIGHT ATTACKS: WEAVING

 

PAD HOLDING EXAMPLES - HOLDING PADS FOR THE BASIC STRIKES

 

PARTNER COMBINATION DRILLS

 

Kualitas HD 720p/DVD

Format file MP4

durasi 1 jam 30 menit

Rilis Oktober 2010

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