Learn Essential Fundamental Striking Concepts From World-Class Coach To UFC Stars Like Conor McGregor, Owen Roddy!

Owen Roddy is one of the most sought after striking coaches in ALL of MMA, and with this 3-part instructional you’ll learn the same fundamentals used by champions!

Understand the keys to successful movement for evasion and effective strikes.

Master the principles of cage control to draw out your opponent’s attacks and intercept them.

Develop fluid footwork that combines easily with striking combinations to build a quick-hitting offensive strategy

Take control of the action by applying forward pressure on your opponent and overwhelm them with crisp and precise shots!

Owen Roddy is a former MMA fighter, and current head coach/owner at SBG Charlestown where he helps cultivate future and current champions. With his 3-part series he looks to provide a foundation for essential striking concepts including movement, cage control principles, drills, how to throw a wide range of strikes, and MORE!

Roddy has helped develop some of the best strikers in the world including Conor McGregor. His top-tier approach is captured throughout each section of the series where he breaks down concepts that work at the highest levels of the sport. Movement is a key concept that is weaved throughout every concept. Roddy will help you learn how to develop effective and efficient footwork that puts you in position to hit and not be hit. This next level approach coupled together with Roddy’s ability to simplify complex concepts makes this instructional a must-have for practitioners of ALL levels. 

Along with the movement masterclass Coach Roddy breaks down how to strike for MMA. You’ll learn how to throw essential punches, kicks, knees and elbows as well as how to drill them. If you are looking to build a rock-solid foundation for how to strike this instructional has you covered.  

Owen Roddy is not only a superb teacher he is also a master tactician. By combining Roddy’s movement, striking, and footwork you can start to develop complete cage control! Learn how to set traps by utilizing the cage to cut-off and intercept the opposition. Become a better striker with Coach Roddy’s Blueprint!

PART 1

INTRODUCTION

STRIKING STANCE

CORRECT MOVEMENT

MOVING FORWARD WHILE SLIPPING

MOVING FORWARD WHILE ROLLING

MOVING FORWARD WHILE ZIGZAGGING

MOVING FORWARD WITH SLIPS, ROLLS & AMP; ZIGZAGS

MOVING FORWARD - NEW LINE

MOVING BACKWARDS WHILE SLIPPING

MOVING BACKWARDS WHILE ROLLING

MOVING BACKWARDS WHILE ZIGZAGGING

MOVING BACKWARDS WITH SLIPS, ROLLS & AMP; ZIGZAGS

MOVING BACKWARDS - NEW LINE

STRIKES

JAB

CROSS

LEAD HOOK

REAR UPPERCUT

LEAD UPPERCUT

REAR HOOK

TEEP

PUSH KICK

LEAD KNEE

REAR KNEE

LEAD ELBOW

REAR ELBOW

LEAD LEG KICK

REAR LEG KICK

OUTRO

PART 2

MOVING FORWARD WHILE - NEW LINE

MOVING FORWARD WHILE STRIKING

MOVING BACKWARDS WHILE STRIKING

THE RULE OF 3 BACKWARDS

RULE OF 3 DRILL FORWARD

RULE OF 3 DRILL BACKWARDS

BLUEPRINT INTRO

FRONT FOOT

PRINCIPLE 1 - TAKE THE CENTER

PRINCIPLE 2 - EDGE OF RANGE

PRINCIPLE 3 - AGGRESSIVE FAKES

PRINCIPLE 4 - ESTABLISHING YOUR SHOTS

PRINCIPLE 5 - FORWARD PRESSURE

PRINCIPLE 6 - CONTROLLED AGGRESSION

PART 3

CAGE CONTROL

PRINCIPLE 1 - V METHOD

PRINCIPLE 2 - WAIT FOR OPPONENT TO STOP

PRINCIPLE 3 - INTERCEPTING SHOTS

PRINCIPLE 4 - DRAW OPPONENTS ATTACK

PRINCIPLE 5 - GIVING UP A STEP

BACK FOOT

PRINCIPLE 1 - BEING EVASIVE WHILE GOING BACKWARDS

PRINCIPLE 2 - MAINTAINING EDGE OF RANGE

PRINCIPLE 3 - DRAWING SHOTS

PRINCIPLE 4 - GIVING UP A STEP

PRINCIPLE 5 - ENGAGE AND FIRE

PRINCIPLE 6 - EXITS

PRINCIPLE 7 - GETTING YOUR BACK OFF CAGE

PRINCIPLE 8 - LATERAL MOVEMENT AND FAKES

PUTTING IT ALL TOGETHER - OUTRO

COACH RODDY'S OPEN WORKOUT WITH CONOR MCGREGOR

Format file 3x MP4 HD 720p

duration 1 jam 24 menit

Release May 2021

Detil lihat dipreview

File sudah online,bisa langsung download tanpa harus kirim DVD

Digital video is available for immediate downloading