Master The Best Ways To Maximize The Effectiveness Of Pad Work And Apply These Techniques To Fights At The Highest Levels With World Renowned Striking Coach Kirian Fitzgibbons
Pair this dynamic pad work with partner sparring and bag work to become the well-rounded fighter you aim to be
Check out the basic at the CSA pad work system and pick up some of the best techniques for holding pads correctly
Utilize boxing defensive counters while holding pads, providing your partner with realistic scenarios and help them develop proper muscle memory
Put together progressive combinations and incorporate the art of switching stances
Check out tons of options when it comes to striking for MMA, and gain real knowledge in terms of the science of striking
Whether you are a beginner or advanced striker or pad holder, this series contains the techniques to help you master your craft!
PART 1
INTRODUCTION
PAD HOLDING BASICS - FOCUS MITTS
PAD HOLDING BASICS - THAI PADS
BASIC CSA PAD WORK
BOXING DEFENSE COUNTERS PART 1
BOXING DEFENSE COUNTERS PART 2
PART 2
VOLUME COMBOS
VOLUME COMBOS 2 - 4 COUNT ADD ONS
TIPS
CALF KICKS - REALITY CHECK
"TOUCH" CONCEPTS
SOUTHPAW 101 PART 1
SOUTHPAW 101 PART 2
PART 3
CSA'S 5 STEP STANCE SWITCH SERIES - PART 1
CSA'S 5 STEP STANCE SWITCH SERIES - PART 2
STRIKING FOR MMA - INTRO
STRIKING FOR MMA - PART 1
STRIKING FOR MMA - PART 2
STRIKING FOR MMA - PART 3
STYLES OF PAD WORK
STYLES OF PAD WORK FOR DUMMIES PART 1
STYLES OF PAD WORK FOR DUMMIES PART 2
STYLES OF PAD WORK FOR DUMMIES PART 3
STYLES OF PAD WORK FOR DUMMIES PART 4
STYLES OF PAD WORK FOR DUMMIES PART 5
PART 4
SCIENCE OF STRIKING PART 1
SCIENCE OF STRIKING PART 2
CSA PAD FLOW OVERVIEW
CSA PAD FLOW ROUND 1
CSA PAD FLOW ROUND 2
CSA PAD FLOW ROUND 3
CSA PAD FLOW ROUND 4
CSA PAD FLOW ROUND 5
CSA PAD FLOW ROUND 6
CSA PAD FLOW ROUND 7
ALTERNATE PAD DRILLS - PUNCH DRILLS
ALTERNATE PAD DRILLS - STICKS
ALTERNATE PAD DRILLS - PADDLES
ALTERNATE PAD DRILLS - KICK SHIELD
Instant Download Only
Format file 4x MP4 HD 720p (please inform if you need FHD 1080p)
duration 3 hours 13 minutes
Release January 2022
CSA Pad Work System by Kirian Fitzgibbons
- Product Code: mma270
- Availability: In Stock
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Rp.200,000